Wellness topic · page 14

Digestive Wellness

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

3 hr 20 min

Home-Style Dishes

Braised Mustard Greens with Roast Pork, Garlic and Fermented Black Beans

traditionally associated with warming the middle burner, stimulating appetite, and clearing phlegm

30 min

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

1 hr 15 min

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

35 min

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

70 min

Home-Style Dishes

Pomelo Stewed Chicken

supports digestion, relieves bloating and sluggish appetite

135 min

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

35 min

Herbal & Flower Teas

Astragalus and Bupleurum Tea with Red Dates

traditionally supports qi lifting, stomach tone, and organ prolapse recovery

65 min

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

65 min

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

40 min

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

105 min

Herbal & Flower Teas

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

traditionally associated with moving qi, easing emotional tension, and supporting digestion and menstrual regularity

8 min

Herbal & Flower Teas

Capillaris Wormwood and Honey Date Tea (Mian Yin Chen Mi Zao Cha)

traditionally associated with clearing liver heat and damp-heat, supporting bile flow, and benefiting those with mildly elevated cholesterol or fatty liver

65 min

Home-Style Dishes

Hawthorn Fruit Syrup

Traditionally associated with improving appetite, easing food stagnation, and supporting menstrual regularity

1 hr 40 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

3 hr 20 min

Soups

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Traditionally associated with supporting weight management and digestive health

2 hr 20 min

Tonic Drinks & Waters

Bitter Melon and Apple Juice

traditionally used to support digestion and metabolic health

5 min

Home-Style Dishes

Honey and Dark Sugar Preserved Kumquat

Traditionally associated with soothing the throat, supporting digestion, and relieving cough

1 hr 5 min

Soups

White Atractylodes and Sharpleaf Galangal Fruit Soup

Traditionally used to support spleen function and reduce excessive salivation in young children

1 hr 5 min

Salads & Cold Dishes

Salt-and-Sugar Pickled Crispy Green Plums

a refreshing traditional preserved snack; green plums are associated with digestive support

1 hr

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

60 min

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

50 min

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

1 hr 25 min

Congee & Porridge

Millet Red Jujube Congee

traditionally calms the spirit, supports sleep, strengthens the spleen and stomach

1 hr 40 min