Wellness topic · page 30

Everyday Balance

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Home-Style Dishes

Braised Lamb and Fried Tofu Stick Claypot

traditionally associated with warming the spleen and stomach, nourishing yang, and supporting those who feel cold easily

⏱ 125 min 3–4 servings

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

⏱ 75 min 4 bowls

Soups

Fresh Dendrobium, White Peony and Ophiopogon Soup

traditionally used to nourish stomach yin and ease discomfort

⏱ 70 min 2 bowls

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Soups

Chinese Yam, Pearl Barley and Pumpkin Soup

traditionally associated with brightening complexion, nourishing the spleen, and supporting skin clarity

⏱ 100 min 4 bowls

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

⏱ 2 hr 30 min 4–5 bowls

Herbal & Flower Teas

Apple Blossom Rose Honey Tea

traditionally associated with brightening skin tone and supporting hormonal balance

⏱ 10 min 1 teapot

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

⏱ 105 min 4–5 bowls

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to clear heat, support urination, ease eye discomfort, and reduce dampness

⏱ 105 min 4 bowls

Tonic Drinks & Waters

Fresh Mulberry Infused Wine

traditionally used to nourish the liver and kidneys, support vision, and promote dark hair

1 jar

Home-Style Dishes

Herb-Braised Oxtail

nourishing everyday dish rich in collagen and protein, supports joint and bone health

⏱ 140 min 3–4 servings

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

⏱ 200 min 3–4 bowls

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

⏱ 2 hr 20 min 4–5 bowls

Salads & Cold Dishes

White Cloud Pork Trotters

stimulates appetite, refreshing and tangy

⏱ 6 hr 4–6 servings

Herbal & Flower Teas

Rose and Job's Tears Powder Tea

supports skin radiance, traditionally associated with fluid balance and gentle slimming

⏱ 12 min 1–2 cups

Soups

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

traditionally used to ease summer heat and support digestive comfort

⏱ 135 min 4 bowls

Herbal & Flower Teas

Apple Blossom, Wolfberry, and Honey Tea

traditionally associated with nourishing blood, supporting eye comfort, and brightening skin

⏱ 10 min 1 pot

Soups

Peppercorn, Pickled Mustard Greens, and Pork Tripe Soup

traditionally used to warm the stomach, ease cold-type nausea, and support digestive comfort

⏱ 140 min 4–5 bowls

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls

Home-Style Dishes

Longan American Ginseng Paste (Yu Ling Gao)

Supports blood nourishment and mental calm

⏱ 4 hr 15 min 1 jar

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

⏱ 2 hr 15 min 4 bowls