Wellness topic · page 44

Everyday Balance

Home-Style Dishes

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

traditionally associated with balancing body pH, supporting digestion and stimulating appetite

50 min

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

75 min

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

110 min

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

35 min

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

105 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Herbal & Flower Teas

Mint, Dandelion & Ophiopogon Tea

traditionally used to freshen breath, support oral hygiene, and soothe digestive discomfort linked to gut bacteria imbalance

25 min

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

30 min

Home-Style Dishes

Bitter Melon Braised Chicken (Ku Gua Men Ji)

traditionally used to clear heat, support healthy blood sugar, and stimulate appetite in hot weather

35 min

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

110 min

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

70 min

Soups

Tomato, Carrot, Corn and Fresh Abalone Soup

Traditionally associated with protecting eyesight and nourishing skin

75 min

Home-Style Dishes

Shrimp, Mushroom and Tofu Stir-fry

Traditionally associated with strengthening the spleen, supporting the stomach and gently nourishing

30 min

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

70 min

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

70 min

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

80 min

Congee & Porridge

Water Caltrop and Coix Seed Congee

Traditionally associated with supporting anti-cancer defence, digestive function and general vitality

70 min

Tonic Drinks & Waters

Hawthorn, Apple and Dried Tangerine Peel Drink

traditionally supports digestion and eases post-feast bloating

40 min

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

105 min

Soups

Red Bean, Black Rice and Red Date Sweet Soup

traditionally associated with warming the body, nourishing blood and brightening the complexion

70 min

Soups

Black Wood Ear Mushroom and Daylily Chicken Soup

traditionally associated with supporting immunity and nourishing with quality protein

80 min

Soups

Green Radish, Lily Bulb, Dried Duck Kidney and Pork Rib Soup

traditionally associated with moistening the lungs, clearing phlegm and easing dry cough

110 min