Wellness topic · page 6

Everyday Balance

Soups

Chili Leaf, Goji Berry and Pork Liver Soup

traditionally associated with nourishing the liver, supporting eye health, and easing age-related vision decline

30 min

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

25 min

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

75 min

Home-Style Dishes

Organic Apple Cider Vinegar with Garlic and Rock Sugar

traditionally associated with supporting healthy blood pressure, cholesterol, and immune function

Soups

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

traditionally associated with nourishing the skin, calming the mind, and supporting the body's natural cleansing functions

8 hr 30 min

Congee & Porridge

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

traditionally used to nourish the heart and mind, support restful sleep, and ease anxiety and mild forgetfulness

55 min

Herbal & Flower Teas

Red Date, Goji and Roasted Black Rice Tea

traditionally associated with nourishing blood, supporting the liver and kidneys, and promoting healthy hair and vision

20 min

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

40 min

Soups

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

100 min

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

75 min

Soups

Astragalus, Glehnia Root and Sea Solomon's Seal Broth

traditionally used to nourish yin, support qi, and ease thirst and fatigue associated with hyperthyroidism or diabetes

55 min

Herbal & Flower Teas

Toasted Black Bean and Black Mulberry Tea

traditionally used to nourish liver and kidney, support natural hair pigmentation, and ease nervous exhaustion

30 min

Soups

Wild Jade Bamboo, Fresh Dendrobium, Snow Fungus, Goji and Partridge Soup

traditionally used to nourish yin, moisten dryness, ease afternoon heat sensations, and support night sweats

110 min

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

195 min

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

25 min

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

60 min

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

12 min

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

1 hr 15 min

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

15 min

Soups

Hairy Gourd Maitake Goji Berry Partridge Soup

Traditionally used for summer nourishment, immune support, and replenishing vital energy

80 min

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

70 min

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

18 min

Herbal & Flower Teas

Black Bean and Licorice Root Tea

traditionally associated with clearing accumulated toxins, supporting healthy skin, and calming restlessness in children

70 min

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

30 min