Wellness topic · page 14

Liver Wellness

Home-Style Dishes

Vinegar-Soaked Dark Raisins

Traditionally associated with nourishing the liver, supporting detoxification, and protecting brain cells from ageing

480 min

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

60 min

Herbal & Flower Teas

Uncaria Hook and Chrysanthemum Tea

Traditionally used to calm wind, support liver health, and ease tremor

18 min

Soups

Fresh Dendrobium, Goji Berry, Carrot and Chicken Liver Soup

traditionally supports liver nourishment and eye health

45 min

Herbal & Flower Teas

Dandelion & Jasmine Flower Tea

Traditionally associated with reducing stomach inflammation, combating H. pylori, relieving digestive bloating, and supporting digestive health

8 min

Herbal & Flower Teas

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

20 min

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

traditionally associated with supporting liver function, reducing water retention, and helping manage obesity-related fatty liver

40 min

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

80 min

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

traditionally associated with supporting liver health and healthy blood lipid levels

45 min

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

105 min

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

50 min

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

8 min

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

75 min

Herbal & Flower Teas

Dandelion & Rose Flower Tea

Traditionally associated with supporting stomach lining health and inhibiting H. pylori activity

11 min

Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

20 min

Herbal & Flower Teas

Three-Flower Honey Tea (San Hua Mi Cha)

traditionally used to soothe liver qi stagnation, ease emotional tension, and support a calmer mood

12 min

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

110 min

Herbal & Flower Teas

Goji Berry, Chrysanthemum and Rush Pith Tea (Qi Zi Ju Hua Deng Xin Cao Cha)

traditionally used to ease irritability, liver tension, eye strain, and restless sleep

25 min

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

10 min

Soups

Chinese Celery, Red Date and Lean Pork Soup

traditionally associated with supporting healthy blood pressure and clearing liver heat

45 min

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

105 min

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

75 min

Herbal & Flower Teas

Chamomile, Goji Berry, and Ophiopogon Tea

Traditionally used to support blood sugar balance and nourish liver-kidney yin

15 min

Soups

Fresh Yam, Chestnut and Silkie Chicken Soup

traditionally used to support digestive strength and nourish qi

2 hr 20 min