Collection · page 16

Recipes for Digestive Comfort

Soups

Lotus Root, Snow Pear and Water Chestnut Pork Bone Soup

traditionally associated with cooling stomach heat, supporting blood vessel integrity and easing bleeding gums

⏱ 135 min 4–5 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Soups

Wormwood Herb, Chayote and Pork Soup

traditionally used to support the spleen, clear damp-heat and ease digestive sluggishness

⏱ 1 hr 15 min 3–4 bowls

Sweet Soups & Desserts

Two-Colour Sweet Potato Balls

traditionally associated with supporting the spleen, supplementing qi and promoting digestive regularity

⏱ 35 min 2–3 servings

Home-Style Dishes

Young Ginger and Sour Plum Braised Duck

traditionally associated with stimulating appetite, aiding digestion and relieving food stagnation

⏱ 1 hr 30 min 4–6 servings

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

⏱ 50 min 2–3 servings

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

⏱ 140 min 4–5 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Herbal & Flower Teas

Lemon and Roasted Brown Rice Tea

traditionally associated with supporting digestion, removing excess oil, and promoting a lighter feeling after meals

⏱ 15 min 1 cup

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls

Soups

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

traditionally used to warm the stomach, support digestion, and relieve cold-type nausea

⏱ 50 min 3–4 bowls

Soups

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

⏱ 25 min 3–4 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

⏱ 45 min 1 jar

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

⏱ 40 min 2–3 servings

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

⏱ 40 min 2–3 servings