Collection · page 22

Plant-Based & Meat-Free Recipes

Herbal & Flower Teas

Houttuynia Tea (Yu Xing Cao Tea)

traditionally used to clear lung heat, support recovery from cough with yellow phlegm, and promote urinary comfort

⏱ 35 min 2 bowls

Herbal & Flower Teas

Apple and Golden Raisin Tea

traditionally used to nourish the skin, brighten complexion, and support reduction of facial spots

⏱ 23 min 2–3 cups

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to clear summer heat, drain dampness, and support energy during hot weather

⏱ 2 hr 15 min 4 bowls

Tonic Drinks & Waters

Mulberry-Almond Drink (Sang Xing Yin)

traditionally used to clear wind-heat, moisten the lungs, and ease a dry cough with little or no phlegm

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Herbal & Flower Teas

Angelica and Motherwort Egg Tea

traditionally used to invigorate blood, regulate menstruation, and support fading of postpartum skin spots

⏱ 1 hr 5 min 1–2 servings

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Honeysuckle Chrysanthemum Hawthorn Tea

Traditionally used to support healthy weight and cardiovascular wellness

⏱ 8 min 1–2 cups

Sweet Soups & Desserts

Candied Winter Melon Dampness-Relief Tea

Traditionally used to clear summer heat and support fluid balance

⏱ 2 hr 5 min 4 bowls

Soups

Pumpkin & Dried Persimmon Soup

Traditionally used to nourish skin and lighten pigmentation

⏱ 1 hr 10 min 2 bowls

Herbal & Flower Teas

Kunlun Snow Chrysanthemum Tea

Traditionally associated with supporting healthy blood pressure, blood lipids, and blood sugar

⏱ 5 min 1 cup

Tonic Drinks & Waters

Cherry Infused Wine

Traditionally used to support joint health and ease wind-damp pain

approximately 1 litre of infused wine

Herbal & Flower Teas

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Traditionally used to support healthy weight and ease summer fatigue and excessive sweating

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Monthly Rose and Rosebud Flower Tea

Traditionally used to support menstrual regularity and ease period discomfort

⏱ 8 min 1–2 cups

Soups

Bottle Gourd, Adzuki Bean and Barley Soup

traditionally used to support urinary comfort and reduce summer dampness

⏱ 2 hr 15 min 4 bowls

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Motherwort, Hawthorn and Brown Sugar Tea

traditionally used to ease menstrual cramps, encourage smooth blood flow and support cycle regularity

⏱ 1 hr 10 min 2 bowls

Soups

Sang Piao Xiao, Rou Cong Rong and Yi Zhi Ren Soup

traditionally used to tonify kidney yang and support urinary control

⏱ 1 hr 2 bowls

Herbal & Flower Teas

Pang Da Hai Honey Tea

traditionally used to soothe the throat, moisten the vocal cords and ease hoarseness

⏱ 10 min 1 cup

Herbal & Flower Teas

Garlic Rice-Vinegar Infusion

traditionally used to support skin comfort in hive-prone individuals

1 bottle

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

⏱ 60 min 2 servings

Soups

Snow Ear, Goji Berry, and Fig Sweet Soup

traditionally used to nourish yin, moisten dryness, and support eye comfort

⏱ 75 min 2–3 bowls

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

⏱ 105 min 1 bottle

Herbal & Flower Teas

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

traditionally associated with clearing liver heat, supporting eye comfort, and calming the mind

⏱ 10 min 1 cup