Collection · page 21

Plant-Based & Meat-Free Recipes

Soups

Black Bean, Wheat Berry and Persimmon Soup

traditionally used to nourish the heart, support blood circulation, and benefit middle-aged and older adults

⏱ 2 hr 15 min 2–3 bowls

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

⏱ 2 hr 10 min 3–4 bowls

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

⏱ 30 min 2 servings

Herbal & Flower Teas

Cinnamon Apple Tea

traditionally warms the stomach and supports digestive comfort in cold-type constitutions

⏱ 40 min 2 cups

Home-Style Dishes

Red Bean Thin Crepes (Boh Bing)

traditionally associated with stimulating appetite and supporting digestion

⏱ 35 min 6–8 crepes

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

⏱ 20 min 2 servings

Home-Style Dishes

Cordyceps Flower and Tofu Stir-Fry

traditionally associated with supporting spleen and stomach function, boosting energy, and enhancing immunity

⏱ 25 min 2 servings

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

⏱ 3 hr 20 min 4 bowls

Soups

Fritillary Bulb, Ophiopogon and Snow Pear Soup

traditionally associated with dissolving phlegm, clearing heat from the lungs, and moistening a dry, irritated throat

⏱ 1 hr 10 min 2 cups

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

⏱ 55 min 1 serving

Herbal & Flower Teas

Lemon Mint Tea (Ning Meng Bo He Cha)

traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences

⏱ 6 min 1–2 cups

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

⏱ 135 min 4 bowls

Home-Style Dishes

Simply Steamed Eggplant (Qing Zheng Ai Gua)

traditionally used to support capillary integrity, reduce hemorrhoid bleeding, and ease bowel discomfort

⏱ 20 min 1–2 servings

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls

Soups

Pumpkin Red Date Sweet Soup

traditionally associated with strengthening lung qi and supporting respiratory comfort

⏱ 55 min 4–5 bowls

Herbal & Flower Teas

Honeysuckle Dandelion Tea

traditionally used to support reduction of breast inflammation in nursing mothers

⏱ 25 min 2 bowls

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

⏱ 20 min 1–2 cups

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

⏱ 40 min 2 servings

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup

Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children

⏱ 140 min 3 bowls

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

⏱ 12 min 1 flask

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

⏱ 100 min 2–3 servings

Herbal & Flower Teas

Salted Wampee Tea

traditionally used to support relief from phlegmy cough and bloating

⏱ 25 min 1 cup