Soups
Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup
Traditionally used to calm the mind and support restful sleep
In short: Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup is a soup that Traditionally used to calm the mind and support restful sleep. It is most often made for sleep & calm. Total time about 2 hr 15 min. Key ingredients: chinese yam, lily bulb, codonopsis root, longan flesh.
Why people make this soup
Nourilo likes to remind people that good sleep is not only about how many hours you log — it is about depth. The simple test: if you wake up clear-headed, energetic and comfortable, with no lingering tiredness, your sleep quality is good. Food therapy can genuinely help with restless nights, and this is one of his favourite gentle soups for it. With ingredients traditionally said to nourish the heart and calm the mind, it is mild enough to take regularly as a home remedy.
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,303 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment via PayPal · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay securely with PayPal.
Continue with Google$59.99 one-time · all recipes
Signed in as ·
Secure checkout by PayPal. Access is linked to your Nourilo account and never expires.
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleLoading comments…