Collection · page 28

Plant-Based & Meat-Free Recipes

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

⏱ 20 min 10 tea bags

Herbal & Flower Teas

Mulberry Tea

traditionally associated with calming the mind and supporting sleep quality

⏱ 7 min 1 cup

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Herbal & Flower Teas

Schisandra, Codonopsis, Longan and Lotus Seed Tea

traditionally associated with calming anxiety, easing low mood, and supporting restful sleep

⏱ 65 min 2 bowls

Sweet Soups & Desserts

Two-Colour Sweet Potato Balls

traditionally associated with supporting the spleen, supplementing qi and promoting digestive regularity

⏱ 35 min 2–3 servings

Sweet Soups & Desserts

Two-Tone Purple Sweet Potato Pudding

a wholesome, antioxidant-rich dessert naturally sweetened

⏱ 35 min 4–6 small cups

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

⏱ 135 min 3 bowls

Herbal & Flower Teas

Prunella, Chrysanthemum and Cassia Seed Tea

traditionally associated with clearing liver fire, soothing red eyes and headache, and supporting healthy blood pressure

⏱ 70 min 3–4 cups

Herbal & Flower Teas

Mung Bean and Chrysanthemum Tea

traditionally associated with clearing heat, supporting the liver and helping to reduce fat accumulation

⏱ 35 min 2 cups

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

⏱ 70 min 1 serving

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

⏱ 11 min 2 bowls

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

⏱ 50 min 2–3 servings

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

⏱ 135 min 3–4 bowls

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Herbal & Flower Teas

Lemon and Roasted Brown Rice Tea

traditionally associated with supporting digestion, removing excess oil, and promoting a lighter feeling after meals

⏱ 15 min 1 cup

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

⏱ 40 min 1 jar

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

⏱ 1 hr 20 min approximately 1 jar

Herbal & Flower Teas

Fresh Loquat Leaf and Fruit Tea

traditionally used to clear heat, ease coughing, and help loosen phlegm

⏱ 40 min 2 bowls

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls

Herbal & Flower Teas

Lychee Seed and Longan Seed Decoction

traditionally used to move stagnant qi and warm the lower abdomen, associated with relieving hernia-related discomfort

⏱ 55 min 2 bowls