Collection · page 28

Plant-Based & Meat-Free Recipes

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

2 hr 15 min

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

45 min

Soups

Wheat Berry, Black Bean and Polygonum Vine Soup

traditionally used to calm the mind and support better sleep

1 hr 40 min

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

40 min

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

1 hr 10 min

Congee & Porridge

Toasted Sour Jujube Seed & Arborvitae Seed Congee

traditionally associated with calming the mind, supporting restful sleep, and relieving anxious heart palpitations

45 min

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

30 min

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

2 hr 20 min

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

25 min

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

1 hr 15 min

Home-Style Dishes

Hemp Seed Paste (Huo Ma Ren Hu)

traditionally used to moisten the intestines, ease constipation, and gently nourish a depleted constitution

20 min

Soups

Astragalus, Black Bean and Southern Jujube Soup (Bei Qi Hei Dou Nan Zao Tang)

traditionally used to strengthen protective qi, consolidate the body surface, and ease excessive sweating from deficiency

1 hr 10 min

Herbal & Flower Teas

Schisandra, Licorice and Ginger Tea

traditionally used to support lung function and ease lingering coughs

20 min

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

10 hr

Home-Style Dishes

Fruit-Infused Garlic Vinegar (Suan Cu)

traditionally associated with supporting immunity, reducing blood lipids, and anti-aging; not a cure or treatment

Herbal & Flower Teas

Cicada Shell Chrysanthemum Tea

Traditionally supports relief from eye itchiness and wind-heat irritation

30 min

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

70 min

Herbal & Flower Teas

Onion Red Wine Infusion

Traditionally associated with supporting circulation and healthy blood pressure

Home-Style Dishes

Wellness Cabbage Rolls (Yang Sheng Ye Cai Juan)

Traditionally associated with supporting healthy blood flow and blood pressure

50 min

Tonic Drinks & Waters

Steamed Onion Juice

traditionally used to soothe persistent cough in children and adults

35 min

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

35 min

Herbal & Flower Teas

Prunella, Luo Han Guo and Zhejiang Fritillary Tea

Traditionally used to support reduction of swelling and nodules

35 min

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

70 min

Tonic Drinks & Waters

Fresh Hawthorn Berry Drink (Shan Zha Lu)

Traditionally used to support digestion, reduce food stagnation, and promote healthy circulation

20 min