Wellness collection

Chrysanthemum for Sleep & Calm

23 recipes that bring chrysanthemum together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

23 recipes

All chrysanthemum recipes All sleep & calm recipes

Herbal & Flower Teas

Hawthorn, Uncaria and Chrysanthemum Tea

Traditionally calms the liver and eases dizziness

⏱ 15 min 2 cups

Herbal & Flower Teas

Rose, Albizia and Chrysanthemum Three-Flower Tea

Traditionally soothes the liver and lifts a low mood

⏱ 9 min 1 pot

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Herbal & Flower Teas

Goji, Chrysanthemum and Cassia Seed Tea

Traditionally used to soothe the liver and brighten the eyes

⏱ 9 min 1 pot

Herbal & Flower Teas

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Traditionally used to calm the liver and support healthy blood pressure

⏱ 15 min 1 pot

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

⏱ 7 min 1 pot

Herbal & Flower Teas

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Traditionally calms liver-heat and clears heart-fire

⏱ 7 min 1 pot

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

⏱ 25 min 3 cups

Herbal & Flower Teas

Eucommia (Du Zhong) Tea

traditionally supports liver-fire calming and blood pressure balance

⏱ 1 hr 10 min 2 bowls

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

⏱ 12 min 1 flask

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

⏱ 11 min 2 bowls

Herbal & Flower Teas

Dendrobium Flower and Chrysanthemum Tea

traditionally used to nourish liver Yin, support eye comfort, and ease emotional tension

⏱ 10 min 1 pot

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Reed Root Tea

Traditionally used to support the body against wind-heat colds and soothe dry, irritated throats

⏱ 15 min 1 bowl

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

traditionally used to support clearing lung heat and soothe the eyes

⏱ 20 min 2 bowls

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Uncaria Hook and Chrysanthemum Tea

Traditionally used to calm wind, support liver health, and ease tremor

⏱ 18 min 1–2 cups

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally soothes an irritable, allergy-triggered cough and dry, scratchy throat

⏱ 10 min 1 pot

Herbal & Flower Teas

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

⏱ 20 min about 2 servings

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

⏱ 8 min 1–2 cups

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

⏱ 55 min 2 bowls

Herbal & Flower Teas

Goji Berry, Chrysanthemum and Rush Pith Tea (Qi Zi Ju Hua Deng Xin Cao Cha)

traditionally used to ease irritability, liver tension, eye strain, and restless sleep

⏱ 25 min 2 cups

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

Traditionally associated with lifting low mood, easing liver qi stagnation, and calming emotional tension

⏱ 1 hr 20 min ~3 cups

More chrysanthemum recipes by wellness goal

Chrysanthemum for Liver Wellness · 36 Chrysanthemum for Eye Wellness · 25 Chrysanthemum for Heart & Circulation · 21 Chrysanthemum for Respiratory & Lung Wellness · 17 Chrysanthemum for Energy & Vitality · 11 Chrysanthemum for Cooling & Summer Heat · 9

Hawthorn, Uncaria and Chrysanthemum Tea

Rose, Albizia and Chrysanthemum Three-Flower Tea

Mulberry Leaf and Chrysanthemum Tea

Goji, Chrysanthemum and Cassia Seed Tea

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Eucommia (Du Zhong) Tea

Ume Plum, Licorice Root and Chrysanthemum Tea

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

Dendrobium Flower and Chrysanthemum Tea

Mulberry Leaf, Chrysanthemum & Reed Root Tea

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

Uncaria Hook and Chrysanthemum Tea

Ume Plum, Licorice and Chrysanthemum Tea

Uncaria, Hawthorn, and Chrysanthemum Tea

Dandelion and Chrysanthemum Tea

Dried Lychee, White Peony and Lily Bulb Soup

Goji Berry, Chrysanthemum and Rush Pith Tea (Qi Zi Ju Hua Deng Xin Cao Cha)

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

More chrysanthemum recipes by wellness goal

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