Wellness collection

Golden monk fruit for Respiratory & Lung Wellness

19 recipes that bring golden monk fruit together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

19 recipes

All golden monk fruit recipes All respiratory & lung wellness recipes

Herbal & Flower Teas

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Traditionally soothes the throat and clears heat

⏱ 17 min 1 pot

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Herbal & Flower Teas

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Traditionally used to soothe the throat, clear heat and ease dry coughs

⏱ 40 min 3–4 bowls

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

⏱ 25 min ~5 bowls

Herbal & Flower Teas

Golden Monk Fruit and Licorice Tea

Traditionally associated with soothing a dry, irritated throat and supporting the lungs after excessive smoking or alcohol

⏱ 25 min 3 cups

Herbal & Flower Teas

Golden Monk Fruit, Lily Bulb and Snow Pear Tea

Traditionally associated with moistening the lungs, calming the mind, and relieving dry cough or throat irritation from insufficient sleep or smoking

⏱ 40 min 3 cups

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

⏱ 135 min about 4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

⏱ 15 min 1 pot

Herbal & Flower Teas

Green Olive, Golden Monk Fruit & Dried Pear Tea

traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation

⏱ 30 min 5 bowls

Tonic Drinks & Waters

Green Olive, Golden Monk Fruit & Snow Pear Water

Traditionally used to clear lung heat, soothe dry or sore throat, and relieve dry cough and respiratory sensitivity

⏱ 40 min About 4 bowls

Herbal & Flower Teas

Ophiopogon and Golden Monk Fruit Tea

traditionally associated with nourishing yin, moistening the lungs, and relieving thirst and heat-related irritability

⏱ 20 min 2 cups

Tonic Drinks & Waters

Golden Monk Fruit, Sweet Almonds & Tangerine Peel Drink

Traditionally supports clearing phlegm and soothing the throat in children

⏱ 40 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

⏱ 25 min 2 servings

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

⏱ 40 min 3 bowls

Tonic Drinks & Waters

Green Olive and Golden Monk Fruit Herbal Drink

Traditionally used to clear throat heat, ease tonsil inflammation and relieve dry, sore throat

⏱ 40 min 4 cups

Herbal & Flower Teas

Rose and Albizia Phlegm-Clearing Tea

traditionally used to support qi flow and ease globus sensation

⏱ 20 min 1 cup

Soups

Watercress, Monk Fruit (Luo Han Guo) and Carrot Pork Soup

Traditionally used to clear phlegm, relieve persistent cough, and soothe the throat

⏱ 105 min 3–4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Tangerine Cake, Apricot Kernel, and Fig Tea

traditionally used to clear heat, moisten the throat, relieve dry cough, and support bowel regularity after excess eating or drinking

⏱ 55 min 4–5 bowls

More golden monk fruit recipes by wellness goal

Golden monk fruit for Sleep & Calm · 14

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Watercress Monk-Fruit Snakehead Soup

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Golden Monk Fruit Pear Water

Golden Monk Fruit and Licorice Tea

Golden Monk Fruit, Lily Bulb and Snow Pear Tea

Watercress, Golden Monk Fruit and Pork Shin Soup

Golden Monk Fruit, Almond & Dried Fig Tea

Green Olive, Golden Monk Fruit & Dried Pear Tea

Green Olive, Golden Monk Fruit & Snow Pear Water

Ophiopogon and Golden Monk Fruit Tea

Golden Monk Fruit, Sweet Almonds & Tangerine Peel Drink

Golden Monk Fruit and Malva Nut Tea

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

Green Olive and Golden Monk Fruit Herbal Drink

Rose and Albizia Phlegm-Clearing Tea

Watercress, Monk Fruit (Luo Han Guo) and Carrot Pork Soup

Golden Monk Fruit, Tangerine Cake, Apricot Kernel, and Fig Tea

More golden monk fruit recipes by wellness goal

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