Wellness collection

White atractylodes rhizome for Energy & Vitality

8 recipes that bring white atractylodes rhizome together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

8 recipes

All white atractylodes rhizome recipes All energy & vitality recipes

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Herbal & Flower Teas

Astragalus, Floating Wheat and Schisandra Berry Tea

traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness

⏱ 65 min 2 cups

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

⏱ 1 hr 15 min 2–3 bowls

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

⏱ 70 min 2 bowls

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls

Soups

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

traditionally used to support recovery from shingles and ease post-herpetic nerve discomfort

⏱ 75 min 2–3 bowls

Soups

Astragalus, Chinese Yam, Poria and Two-Bean Soup with Tangerine Peel

Traditionally used to tonify qi, strengthen the spleen and support the body in managing swelling

⏱ 1 hr 45 min 3 bowls

More white atractylodes rhizome recipes by wellness goal

White atractylodes rhizome for Digestive Wellness · 9

Four Gentlemen Decoction (Si Jun Zi Tang)

Astragalus, Floating Wheat and Schisandra Berry Tea

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

Yu Ping Feng Goji Berry Millet Congee

Codonopsis, Polygonatum and White Atractylodes Soup

Codonopsis Poria Angelica Longan Soup

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

Astragalus, Chinese Yam, Poria and Two-Bean Soup with Tangerine Peel

More white atractylodes rhizome recipes by wellness goal

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