Wellness collection

Winter melon for Cooling & Summer Heat

31 recipes that bring winter melon together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

31 recipes

All winter melon recipes All cooling & summer heat recipes

Soups

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

⏱ 1 hr 20 min 4–5 bowls

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

⏱ 2 hr 25 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

⏱ 1 hr 10 min 4 bowls

Soups

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Traditionally clears summer heat and dispels damp

⏱ 1 hr 45 min 4 bowls

Soups

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

⏱ 1 hr 45 min 4–5 bowls

Soups

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Traditionally used to clear summer heat and drain dampness

⏱ 2 hr 20 min about 5 bowls

Soups

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

⏱ 2 hr 15 min About 4 bowls

Soups

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to clear summer heat, drain dampness, and support energy during hot weather

⏱ 2 hr 15 min 4 bowls

Soups

Lotus Leaf Winter Melon Soup

traditionally used to support the body in clearing summer heat and dampness

⏱ 55 min 4–5 bowls

Soups

Glehnia Two-Winter Lean Pork Soup

traditionally used to nourish lung yin, moisten dryness, and support respiratory comfort

⏱ 75 min 4–5 bowls

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and prevent heat-related illness

⏱ 2 hr 3 min 5–6 bowls

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

⏱ 45 min 3–4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

⏱ 140 min 4–5 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

⏱ 2 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

traditionally used to clear summer heat, support urination, reduce dampness, and ease swelling

⏱ 75 min 4–5 bowls

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

⏱ 135 min 4–5 bowls

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support flu prevention, clear heat, and resolve dampness

⏱ 85 min 3–4 bowls each recipe

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

⏱ 75 min 4 bowls

Tonic Drinks & Waters

Winter Melon, Coix Seed and Corn Silk Water

Traditionally used to clear heat-dampness and support skin comfort in children

⏱ 50 min 3–4 bowls

Soups

Lotus Leaf, Winter Melon & Clam Soup

traditionally used to clear heat, reduce dampness, and support healthy weight

⏱ 80 min 4–5 bowls

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

⏱ 140 min 4 bowls

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

⏱ 55 min 4–5 bowls

Soups

Winter Melon, Coix Seed and Water Duck Soup

Traditionally used to clear summer heat, drain dampness, reduce water retention, and support digestion

⏱ 2 hr 20 min 4 to 5 bowls

See all 31 cooling & summer heat recipes →

More winter melon recipes by wellness goal

Winter melon for Digestive Wellness · 20 Winter melon for Respiratory & Lung Wellness · 12 Winter melon for Kidney & Urinary Wellness · 12 Winter melon for Children's Wellness · 9

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Three-Bean Winter Melon Soup

Fresh Lotus Seed and Winter Melon Soup

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Damp-Clearing Winter Melon Soup

Winter Melon Dampness-Clearing Soup

Lotus Leaf Winter Melon Soup

Glehnia Two-Winter Lean Pork Soup

Winter Melon Dampness-Clearing Soup

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Lotus Leaf Winter Melon Three-Bean Soup

Winter Melon, Coix Seed and Corn Silk Water

Lotus Leaf, Winter Melon & Clam Soup

Winter Melon, Water Chestnut and Duck Soup

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Winter Melon, Coix Seed and Water Duck Soup

More winter melon recipes by wellness goal

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