Wellness collection

Winter melon for Kidney & Urinary Wellness

12 recipes that bring winter melon together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

12 recipes

All winter melon recipes All kidney & urinary wellness recipes

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

⏱ 2 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Imperata Root, Pearl Barley and Winter Melon Drink

traditionally used to reduce water retention, support healthy blood pressure, and help the body clear accumulated heat

⏱ 70 min about 4 bowls

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

⏱ 105 min 4–5 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

Soups

Winter Melon, Coix Seed and Water Duck Soup

Traditionally used to clear summer heat, drain dampness, reduce water retention, and support digestion

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

traditionally used to clear summer heat, drain dampness, reduce water retention, and strengthen the spleen

⏱ 105 min 4–5 bowls

More winter melon recipes by wellness goal

Winter melon for Cooling & Summer Heat · 31 Winter melon for Digestive Wellness · 20 Winter melon for Respiratory & Lung Wellness · 12 Winter melon for Children's Wellness · 9

Clearing-Heat Diuretic Soup

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Winter Melon, Lean Pork, and Dried Conch Soup

Winter Melon Dampness-Clearing Soup

Broad Bean, Winter Melon and Lean Pork Soup

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Imperata Root, Pearl Barley and Winter Melon Drink

Mussels, Winter Melon, and Pork Rib Soup

Winter Melon, Clam Meat and Dried Duck Kidney Soup

Winter Melon, Coix Seed and Water Duck Soup

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

More winter melon recipes by wellness goal

Get one nourishing recipe a week