Herbal & Flower Teas
Lotus Seed, Lily Bulb & Ophiopogon Tea
Traditionally used to nourish the heart and support restful sleep
In short: Lotus Seed, Lily Bulb & Ophiopogon Tea is a herbal & flower tea that Traditionally used to nourish the heart and support restful sleep. It is most often made for heart & circulation, sleep & calm, everyday balance. Total time about 65 min. Key ingredients: lotus seeds, ophiopogon root.
Why people make this tea
In traditional Chinese food therapy, when the body has what practitioners call “excess heart fire” — a pattern associated with modern stress, overwork, and poor sleep — soothing, moisture-nourishing ingredients are used to bring a sense of calm. This three-ingredient tea has been used for generations by people dealing with a racing mind at night, low-grade irritability, and the feeling of being simultaneously tired and wired. It is gentle enough to drink regularly and makes a nourishing evening ritual.
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