Soups
Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup
Traditionally calms the mind and supports restful sleep
In short: Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup is a soup that Traditionally calms the mind and supports restful sleep. It is most often made for sleep & calm. Total time about 55 min. Key ingredients: lotus seeds, lily bulb, poria, solomon's seal.
Why people make this soup
With the fast pace and pressure of big-city life, sleeping badly and dreaming a lot are among the most common complaints Nourilo hears. Over time these can wear a person down. Poor sleep, vivid dreams and trouble falling asleep are just some of the early signs; if left unattended they can drag on energy and focus. So when restless, dream-filled sleep becomes a habit, it is worth tending to. This lotus seed, lily bulb, poria and yu zhu soup is traditionally taken to support better sleep.
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