The full library · page 33

All recipes

Herbal & Flower Teas

Dandelion and Licorice Tea

Traditionally associated with supporting stomach lining health and reducing gastric inflammation

⏱ 12 min 1 pot

Soups

Fresh Chinese Yam, Euryale Seed and Hyacinth Bean Lean Pork Soup

Traditionally supports spleen and stomach health, reduces dampness, and helps firm loose stools

⏱ 1 hr 45 min 4-5 bowls

Soups

Coconut Ball, Apple and Lean Pork Soup

Traditionally supports throat health, lung moisture, and immune resilience

⏱ 1 hr 45 min 4 bowls

Tonic Drinks & Waters

Wild Watercress and Monk Fruit Drink

Traditionally soothes a dry, sore throat and cools internal heat from late nights

⏱ 2 hr 10 min 4 bowls

Home-Style Dishes

Braised Pork Ribs with Heart Mustard Greens

Warming, appetite-stimulating, and traditionally supports lung and digestive health

⏱ 45 min 2-3 servings

Soups

Tiger Milk Mushroom, Glehnia, and Ophiopogon Soup

traditionally used to moisten the lungs, ease coughing, and support immune function

⏱ 1 hr 10 min 3–4 bowls

Soups

Smilax, Ground Mouse Root, and Millettia Pork Rib Soup

traditionally used to support heat-clearing, dampness-draining, and detoxifying

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

⏱ 25 min 3 bowls

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

⏱ 1 hr 45 min 4-5 bowls

Soups

Lotus Seed, Dragon Bone and Oyster Shell Soup

Traditionally supports calm, emotional balance, and restful sleep

⏱ 1 hr 40 min 2 bowls

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with antibacterial and anti-inflammatory support, protecting lung tissue, and helping prevent fibrotic changes after respiratory infection

⏱ 70 min 2–3 bowls

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls