The full library · page 32

All recipes

Herbal & Flower Teas

Ophiopogon and Golden Monk Fruit Tea

traditionally associated with nourishing yin, moistening the lungs, and relieving thirst and heat-related irritability

⏱ 20 min 2 cups

Soups

Chinese Yam, Euryale Seed and Yi Zhi Ren Soup

traditionally associated with tonifying the kidneys, strengthening the bladder, and reducing frequent urination in children

⏱ 70 min 2 bowls

Home-Style Dishes

Garlic Vinegar

traditionally associated with reducing blood fat, lowering cholesterol, and supporting cardiovascular health

1 jar

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

⏱ 80 min 4–5 bowls

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

traditionally associated with supporting liver function, reducing water retention, and helping manage obesity-related fatty liver

⏱ 40 min 2–3 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

Lotus Seed, Cicada Shell and Rush Pith Soup

traditionally associated with calming an overexcited mind, easing night crying and restlessness in young children

⏱ 55 min 2 bowls

Tonic Drinks & Waters

Cherry Rice Wine

traditionally associated with inhibiting uric acid buildup and supporting joint comfort

⏱ 240 hr 1 bottle

Soups

Beetroot, Tomato, Carrot, and Date Vegetable Soup

traditionally associated with detoxifying the blood, brightening the complexion, and reducing dark circles under the eyes

⏱ 1 hr 15 min 4 bowls

Sweet Soups & Desserts

Sweet Fermented Rice with Silkie Chicken Eggs

traditionally associated with supporting blood circulation, warming the stomach, nourishing yin, and brightening the complexion

⏱ 15 min 2–3 servings

Soups

Guava, Corn, and Pork Rib Soup

traditionally associated with supporting healthy blood sugar levels and cardiovascular wellness

⏱ 1 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Mulberry, Southern Date, and Goji Berry Rice Wine

traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair

⏱ 27 min 1 bottle

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally associated with strengthening the spleen, clearing dampness, and stimulating the appetite

⏱ 40 min 1 large glass jar; matures in 4–5 days

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

⏱ 20 min about 2 servings

Soups

Water Chestnut, Malt, and Corn Soup

traditionally used to ease food accumulation, support the spleen, and relieve digestive discomfort in children

⏱ 1 hr 15 min 2 bowls

Herbal & Flower Teas

Eleuthero and Goji Berry Tea

traditionally associated with mental clarity, calmness, and immune support

⏱ 25 min about 2 servings

Soups

Seaweed, Pumpkin, and Pork Soup

traditionally associated with brightening skin, supporting detoxification, and nourishing the complexion

⏱ 1 hr 15 min 3–4 bowls

Soups

Nourishing Vegetable Soup with Seaweed

traditionally associated with reducing inflammation and supporting immune defense

⏱ 60 min about 4 bowls

Soups

Old Cucumber, Mung Bean and Barley Pork Rib Soup

traditionally associated with clearing summer heat and nourishing fluids

⏱ 2 hr 15 min 4–5 bowls

Soups

Astragalus, Goji Berry and Red Date Silkie Chicken Soup

Traditionally supports immune function, qi, and blood — gentle enough for all constitutions

⏱ 1 hr 45 min 4-5 bowls

Soups

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function

⏱ 1 hr 4 bowls

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

⏱ 25 min 3 bowls

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally soothes an irritable, allergy-triggered cough and dry, scratchy throat

⏱ 10 min 1 pot