The full library · page 31

All recipes

Herbal & Flower Teas

Chamomile & Goji Berry Tea

Traditionally supports eye health and helps reduce puffiness

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Green Olive, Mandarin Cake & Dried Pear Tea

Soothes the throat and traditionally supports anti-inflammatory wellness

⏱ 40 min 3 bowls

Home-Style Dishes

Wild Honeysuckle Flower Topical Wash

Traditionally used to soothe heat rash and eczema in infants and children

⏱ 20 min 4 bowls of topical wash solution

Tonic Drinks & Waters

Golden Monk Fruit, Sweet Almonds & Tangerine Peel Drink

Traditionally supports clearing phlegm and soothing the throat in children

⏱ 40 min 4 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Jiaogulan Tea

Traditionally supports immune function and overall vitality

⏱ 25 min 2 bowls

Soups

Danshen, Poria, Lily Bulb & Longan Soup

Traditionally supports a calm mind and restful sleep

⏱ 70 min 2–3 bowls

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

⏱ 30 min 3 bowls

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

⏱ 35 min 3 bowls

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

⏱ 110 min 4 bowls

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

⏱ 55 min 2 bowls

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

⏱ 75 min 4–5 bowls

Tonic Drinks & Waters

Bitter Melon, Celery and Apple Juice

traditionally associated with supporting healthy blood sugar, blood pressure and blood lipid levels

⏱ 10 min 1 large glass

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

⏱ 75 min 4 bowls

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

⏱ 75 min 1–2 servings

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

⏱ 25 min 2 bowls

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

⏱ 8 min 1–2 cups

Soups

Five-Colour Agaricus Mushroom and Pork Rib Soup

traditionally associated with immune support, whole-body nourishment and cancer-prevention wellness

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

⏱ 50 min 2 bowls

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

⏱ 105 min 4 bowls

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

traditionally associated with supporting liver health and healthy blood lipid levels

⏱ 45 min 2 bowls

Herbal & Flower Teas

Fresh Lemon and Mint Tea

traditionally associated with freshening breath, reducing oral bacteria, and easing indigestion

⏱ 15 min 2 cups

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

⏱ 35 min 2 portions

Soups

Old Cucumber, Mung Bean and Pork Rib Soup

traditionally associated with clearing heat, detoxifying, and supporting skin conditions such as acne and eczema

⏱ 105 min ~4 bowls