Soups
Tomato, Carrot, Corn and Fresh Abalone Soup
Traditionally associated with protecting eyesight and nourishing skin
In short: Tomato, Carrot, Corn and Fresh Abalone Soup is a soup that Traditionally associated with protecting eyesight and nourishing skin. It is most often made for skin & natural beauty, eye wellness, immune support. Total time about 75 min. Key ingredients: tomato, carrot, corn, ginger.
Why people make this soup
Fresh small abalone are available at fishmongers and Asian seafood counters. Abalone is prized in Chinese food therapy for its rich mineral content — calcium, iron, phosphorus and vitamins A and B — and for providing protein that is considered relatively easy for the body to absorb. Combined with tomato, carrot and corn (all containing lycopene, lutein and provitamin A), this bright, sweet-tasting soup is traditionally enjoyed to help protect the eyes from environmental stressors and to support skin that looks clear and even-toned.
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