Wellness topic

Immune Support

Wholesome, vitamin-rich recipes commonly enjoyed to support everyday immunity.

176 recipes

Soups · 107 Herbal & Flower Teas · 36 Tonic Drinks & Waters · 14 Home-Style Dishes · 11 Congee & Porridge · 6 Sweet Soups & Desserts · 1

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

1 hr 45 min

Soups

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

1 hr 15 min

Home-Style Dishes

Straw Mushrooms Braised with Tofu

A nourishing home dish traditionally eaten to help build the body's resistance

22 min

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

2 hr 20 min

Soups

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Traditionally associated with immune support and nourishing the body — used as a general wellness soup and as a dietary support for those managing illness

2 hr 20 min

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

2 hr 20 min

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

2 hr 20 min

Home-Style Dishes

Fruit-Infused Garlic Vinegar (Suan Cu)

traditionally associated with supporting immunity, reducing blood lipids, and anti-aging; not a cure or treatment

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

2 hr 20 min

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

40 min

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

45 min

Rice & Staples

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

60 min

Herbal & Flower Teas

Roasted Black Rice & Gynostemma Tea (Hei Mi Jiao Gu Lan Cha)

traditionally used to support immune function, lower blood lipids, and inhibit abnormal cell growth

20 min

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

1 hr 50 min

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

40 min

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

40 min

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

75 min

Soups

Ginseng Astragalus Buckwheat Soup

traditionally supports immunity, nourishes qi and blood, and is associated with strengthening the body's resilience

100 min

Soups

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

traditionally associated with supporting immune function, reducing treatment fatigue, and protecting blood cell production

45 min

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

17 min

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

25 min

Home-Style Dishes

Organic Apple Cider Vinegar with Garlic and Rock Sugar

traditionally associated with supporting healthy blood pressure, cholesterol, and immune function

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

75 min

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Cordyceps Flower and Chayote Vegetable Soup

Straw Mushrooms Braised with Tofu

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Huai Yam, Goji & Quail Soup

Astragalus, Goji Berry and Red Date Chicken Soup

Fruit-Infused Garlic Vinegar (Suan Cu)

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

Roselle Flower Candied Preserves

Broccoli with Beef Tenderloin

Single-Bulb Black Garlic (Home Rice-Cooker Method)

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

Roasted Black Rice & Gynostemma Tea (Hei Mi Jiao Gu Lan Cha)

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Three-Date Buckwheat Tea

Four-Red Longan Sweet Soup

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Ginseng Astragalus Buckwheat Soup

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

American Ginseng, Longan and Goji Berry Tea

Astragalus, Goji Berry & Red Date Tea

Organic Apple Cider Vinegar with Garlic and Rock Sugar

Fresh Yam, Chayote and Fresh Fish Soup

More wellness topics