Wellness collection

Soups for Immune Support

111 soups that are traditionally enjoyed to support immune support — wholesome bowls to make part of a balanced diet.

111 recipes

All soups All immune support recipes

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Soups

Green Papaya, Carrot, Fig and Pork Rib Soup

Traditionally clears heat, moistens the lungs and supports immunity

⏱ 1 hr 45 min 4 bowls

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

⏱ 1 hr 45 min 4 bowls

Soups

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Soups

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

⏱ 1 hr 15 min 3 bowls

Soups

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Soups

Morel, Agaricus blazei, Goji and Pork Rib Soup

Traditionally used to support immunity and slow the signs of aging

⏱ 1 hr 45 min 4–5 bowls

Soups

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

⏱ 1 hr 15 min 4 bowls

Soups

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Soups

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Traditionally used to moisten the lungs and support the body's defenses

⏱ 2 hr 15 min 4 bowls

Soups

Gang Mei Gen and Wampee Leaf Soup

A traditional herbal soup sipped during flu season to support the body's defenses

⏱ 50 min 2 bowls

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

⏱ 35 min 2 servings

Soups

Cicada Flower, Goji and Carrot Soup

Traditionally associated with supporting eyesight and protecting the eyes

⏱ 1 hr 20 min 4-5 bowls

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

⏱ 2 hr 20 min 4 bowls

Soups

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Traditionally associated with immune support and nourishing the body — used as a general wellness soup and as a dietary support for those managing illness

⏱ 2 hr 20 min 3–4 bowls

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Traditionally a gentle, immune-supporting family soup

⏱ 2 hr 15 min 1 pot

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

⏱ 2 hr 20 min 3–4 bowls

See all 111 immune support recipes →

More soups by wellness goal

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Fresh Houttuynia, Apple and Fig Soup

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Codonopsis, Astragalus and Partridge Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Green Papaya, Carrot, Fig and Pork Rib Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Morel, Agaricus blazei, Goji and Pork Rib Soup

Cordyceps Flower and Chayote Vegetable Soup

Guava, Carrot and Corn Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Gang Mei Gen and Wampee Leaf Soup

Astragalus, Scallion and Douchi Soup

Cicada Flower, Goji and Carrot Soup

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Damp-Clearing Winter Melon Soup

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

More soups by wellness goal

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