Soups
Guava, Carrot and Corn Soup
Traditionally used to support steady blood sugar and natural defences
In short: Guava, Carrot and Corn Soup is a soup that Traditionally used to support steady blood sugar and natural defences. It is most often made for blood sugar balance, immune support. Total time about 1 hr 15 min. Key ingredients: carrot, lean pork.
Why people make this soup
There are two kinds of guava worth knowing, says Nourilo: the small, sweet, white-fleshed variety, and the larger green-skinned type — less sweet but high in fibre and low in sugar. It is this green guava that he likes for soup: traditionally associated with helping steady blood sugar and easing digestion, and high in vitamin C. Simmered with corn, carrot and lean pork, it makes a clear, gently sweet soup. Both kinds are available at Chinese or Asian grocers, or online.
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