Wellness topic

Blood Sugar Balance

Lower-sugar, fibre-forward recipes commonly enjoyed as part of a balanced diet.

145 recipes

Soups · 96 Herbal & Flower Teas · 28 Home-Style Dishes · 8 Tonic Drinks & Waters · 6 Congee & Porridge · 5 Rice & Staples · 2

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

3 hr 20 min

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

2 hr 20 min

Soups

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Traditionally nourishes, brightens the eyes and supports healthy blood sugar

3 hr 20 min

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

135 min

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

2 hr 15 min

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

1 hr 20 min

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

11 min

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

1 hr

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

1 hr 50 min

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

1 hr 15 min

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

140 min

Congee & Porridge

Kudzu Root Porridge (Fen Ge Zhou)

traditionally used to clear heat, support healthy blood pressure and blood sugar, and relieve headaches

55 min

Tonic Drinks & Waters

Black Wolfberry Rice Wine

traditionally used to support eye health, nourish the liver, and support cardiovascular wellness

Soups

Fresh Huai Shan, Corn, Chayote and Chicken Breast Soup

Traditionally used to support healthy blood sugar balance and post-illness recovery

75 min

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

110 min

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

1 hr 45 min

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

135 min

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

75 min

Soups

Astragalus, Glehnia Root and Sea Solomon's Seal Broth

traditionally used to nourish yin, support qi, and ease thirst and fatigue associated with hyperthyroidism or diabetes

55 min

Soups

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function

1 hr

Soups

Guava, Corn, and Pork Rib Soup

traditionally associated with supporting healthy blood sugar levels and cardiovascular wellness

1 hr 15 min

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

75 min

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

105 min

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

1 hr 45 min

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Burdock Vegetable Soup

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

Beetroot, Onion, Tomato & Potato Soup with Pork

Goji Berry, Carrot & Fresh Clam Soup

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

Wolfberry Leaf and Lean Pork Soup

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Kudzu Root Porridge (Fen Ge Zhou)

Black Wolfberry Rice Wine

Fresh Huai Shan, Corn, Chayote and Chicken Breast Soup

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Corn, Chayote, Carrot and Pork Rib Soup

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

Fresh Yam, Chayote and Fresh Fish Soup

Astragalus, Glehnia Root and Sea Solomon's Seal Broth

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Guava, Corn, and Pork Rib Soup

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

Pumpkin, Garlic and Mixed Vegetable Soup

Burdock, Corn, Black Wood Ear and Carrot Soup

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