The full library · page 65

All recipes

Herbal & Flower Teas

Toasted Floating Wheat Tea (Fu Xiao Mai Tea)

traditionally supports the body in reducing spontaneous sweating (day) and night sweats

15 min

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

20 min

Soups

Enoki Mushroom & Silver Carp Head Soup

traditionally nourishes the brain and supports memory; may ease dizziness and tinnitus

50 min

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

1 hr 5 min

Soups

Eyebrow Bean, Winter Melon & Chicken Feet Soup

traditionally supports fluid balance and may ease lower-limb puffiness

1 hr 45 min

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

30 min

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

80 min

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

75 min

Herbal & Flower Teas

Sea Polygonatum Pearl Oyster Shell Goji Chrysanthemum Tea

traditionally used to nourish yin, support eye health, and ease symptoms associated with cataract and diabetes

40 min

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

20 min

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

45 min

Soups

Glehnia Two-Winter Lean Pork Soup

traditionally used to nourish lung yin, moisten dryness, and support respiratory comfort

75 min

Soups

Fresh Lily Mung Bean Sweet Soup

traditionally used to clear summer heat, calm the mind, and support restful sleep

65 min

Herbal & Flower Teas

Ophiopogon Goji Lotus Plumule Tea

traditionally used to nourish yin, calm the mind, and support restful sleep

25 min

Soups

Lotus Leaf Winter Melon Soup

traditionally used to support the body in clearing summer heat and dampness

55 min

Salads & Cold Dishes

Cold Hand-Torn Chicken with Cucumber and Sesame-Mustard Sauce

a refreshing, appetite-stimulating summer salad with a tangy sesame and mustard dressing

35 min

Congee & Porridge

Fresh Lotus Seed, Lily Bulb and Millet Congee

traditionally used to calm the mind, clear heart fire, and support restful sleep

1 hr 10 min

Herbal & Flower Teas

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

traditionally used to relieve summer heat, clear dampness, and support comfortable digestion in hot weather

1 hr 40 min

Herbal & Flower Teas

Magnolia Bud, Honeysuckle and Chrysanthemum Honey Tea

traditionally used to support nasal passage comfort, reduce sneezing, and relieve thick nasal discharge

10 min

Tonic Drinks & Waters

Loofah, Water Chestnut and Dace Fish Paste Stir-fry

traditionally associated with relieving summer heat, clearing the heart, and providing light, refreshing nourishment

25 min

Home-Style Dishes

Silver Olive and Sweet-Sour Pickled Ginger Steamed Pork Ribs

a tangy, flavourful steamed dish traditionally associated with stimulating appetite and relieving summer heat

47 min

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

1 hr 10 min

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

1 hr 15 min

Herbal & Flower Teas

Lophatherum and Rush Herb Tea

traditionally used to clear heat, calm restlessness, and support urinary comfort in children

25 min