The full library · page 72

All recipes

Soups

Tomato, Potato & Carrot Grouper Soup

traditionally supports appetite, digestion, and wound recovery

⏱ 2 hr 15 min 3–4 bowls

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

⏱ 30 min 2 servings

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

⏱ 2 hr 20 min 4 bowls

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

⏱ 3 hr 15 min 4 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

⏱ 2 hr 10 min 3–4 bowls

Soups

Black Bean, Wheat Berry and Persimmon Soup

traditionally used to nourish the heart, support blood circulation, and benefit middle-aged and older adults

⏱ 2 hr 15 min 2–3 bowls

Tonic Drinks & Waters

Black Bean Juice

traditionally associated with regulating blood pressure, lowering cholesterol, and supporting kidney and liver health

⏱ 1 hr 45 min about 3 cups

Soups

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

⏱ 3 hr 15 min 3–4 bowls

Herbal & Flower Teas

Glehnia, Ophiopogon and Fig Tea

traditionally used to nourish yin, moisten dryness, and support oral comfort

⏱ 35 min 2 bowls

Soups

Lion's Mane, Shiitake & Dried Oyster Soup

Traditionally associated with strengthening the spleen, supporting stomach health, and nourishing qi and blood

⏱ 3 hr 20 min 4 bowls

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

⏱ 30 min 2 servings

Soups

Fresh Morinda Root & Loranthus Chicken Soup

Traditionally associated with nourishing the liver and kidneys and strengthening sinews and bones

⏱ 3 hr 15 min 4 bowls

Home-Style Dishes

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Traditionally associated with replenishing qi and blood after childbirth and supporting wound healing

⏱ 3 hr 20 min 3–4 servings

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

⏱ 2 hr 20 min 3 bowls

Home-Style Dishes

Sun-Dried Carrot Strips

A naturally nutritious preserved snack rich in beta-carotene; traditionally associated with supporting vision and respiratory health

Varies — approx. 8–10 strips per jin of fresh carrot

Home-Style Dishes

Three-Color Sweet Pepper Stir-Fried Chicken

Traditionally associated with warming the middle and stimulating the appetite

⏱ 35 min 2 servings

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Dragon Tongue Leaf, Rock Huangpi & Apple Soup

Traditionally associated with clearing lung heat and soothing cough

⏱ 40 min 3 bowls

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

⏱ 1 hr 5 min 2–3 small bowls

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

⏱ 2 hr 15 min 3–4 bowls

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

⏱ 140 min 4 bowls

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

⏱ 70 min 2 bowls

Herbal & Flower Teas

Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

traditionally associated with nourishing blood, moistening the intestines, and supporting bowel regularity in those who are constitutionally weak

⏱ 70 min 2 bowls