The full library · page 72

All recipes

Herbal & Flower Teas

Salted Wampee Tea

traditionally used to support relief from phlegmy cough and bloating

25 min

Tonic Drinks & Waters

Celery, Water Chestnut and Free-Range Chicken Stir-Fry

Traditionally associated with supporting healthy blood pressure and providing a light, refreshing everyday dish

30 min

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

140 min

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

100 min

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

12 min

Soups

Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup

Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children

140 min

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

135 min

Home-Style Dishes

Pickled Young Ginger and Fresh Pineapple Beef Stir-Fry

Traditionally associated with stimulating appetite, supporting digestion, and lifting low energy

30 min

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

70 min

Soups

Basil and Large Fish Head Soup

Traditionally associated with supporting memory, circulation, and mental clarity

30 min

Soups

Bamboo Fungus, Shiitake, Loofah and Lean Pork Soup

Traditionally associated with antioxidant support and maintaining a balanced constitution

80 min

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

2 hr 20 min

Soups

Five-Finger Fig Lean Pork Soup

traditionally associated with strengthening the spleen, clearing dampness from the body, and gently nourishing lung qi

2 hr 15 min

Soups

Loofah Black Fungus Sea Fish Soup

traditionally used to clear internal heat, nourish blood, and support the spleen — a light everyday family soup

1 hr 15 min

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

30 min

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

20 min

Salads & Cold Dishes

Shredded Chicken Cold Noodle Skin

a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch

20 min

Home-Style Dishes

Fresh Fruit Stir-Fried Beef

a light, appetite-stimulating dish using fresh fruit enzymes and a citrus-tomato glaze

25 min

Herbal & Flower Teas

Honeysuckle Dandelion Tea

traditionally used to support reduction of breast inflammation in nursing mothers

25 min

Soups

Pumpkin Red Date Sweet Soup

traditionally associated with strengthening lung qi and supporting respiratory comfort

55 min

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

1 hr 45 min

Rice & Staples

Japanese Sushi Rolls

a light, balanced meal using whole grains and fresh ingredients

50 min

Home-Style Dishes

Simply Steamed Eggplant (Qing Zheng Ai Gua)

traditionally used to support capillary integrity, reduce hemorrhoid bleeding, and ease bowel discomfort

20 min

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

135 min