Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

In short: Snow Ear Fig Papaya Sweet Soup is a soup that traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation. It is most often made for respiratory & lung wellness, digestive wellness, cleansing & regularity. Total time about 65 min. Key ingredients: figs, rock sugar.

Prep
20 min
Cook
45 min
Total
65 min
Makes
1.2 L
Snow Ear Fig Papaya Sweet Soup

Why people make this sweet soup

Bird’s nest — the famously expensive ingredient made from the dried saliva of swiftlets — has long been prized in Chinese food culture for nourishing the lungs and skin. But as demand has pushed prices sky-high in recent years, Nourilo suggests a far more affordable alternative: snow ear fungus, sometimes called silver ear or white wood ear, which contains a plant-based gelatinous collagen and is considered to offer similar nourishing benefits at a fraction of the cost. Paired with figs, sweet apricot kernels, and papaya, this dessert soup is something the whole family can enjoy regularly — traditionally associated with supporting skin smoothness, digestive comfort, and gentle bowel regularity.

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