Wellness topic · page 7

Bone & Joint Wellness

Red-Braised Beef Short Ribs with White Radish

Home-Style Dishes

Red-Braised Beef Short Ribs with White Radish

traditionally associated with nourishing the spleen and stomach, supporting bone strength, and replenishing iron

Shiitake Mushroom, Cashew, Chestnut and Quail Soup

Shiitake Mushroom, Cashew, Chestnut and Quail Soup

traditionally associated with supporting bone development and healthy growth in children

Plantain Herb and Corn Silk Tea (Che Qian Cao and Corn Silk)

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea (Che Qian Cao and Corn Silk)

traditionally used to support urinary flow, relieve damp-heat, and help manage uric acid levels

Fresh Beef Vine, Eucommia & Black Bean Soup

Fresh Beef Vine, Eucommia & Black Bean Soup

traditionally used to nourish the kidney, support sinews and bones, and ease wind-damp discomfort

Onion, Potato and Fresh Sea Fish Soup

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

Turmeric Shiitake Chicken Soup

Turmeric Shiitake Chicken Soup

traditionally used to support cognitive health, ease joint discomfort, and promote circulation through the antioxidant and anti-inflammatory properties of curcumin

Three-Vine Safflower Peach Kernel Soup

Three-Vine Safflower Peach Kernel Soup

traditionally used to activate blood circulation, dispel wind, unblock the meridians, and ease discomfort from varicose veins and rheumatic joint pain

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

traditionally associated with neutralising excess stomach acid and soothing gastric discomfort

Chestnut, Cashew, Lotus Root and Chicken Soup

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

Ligusticum (Chuanxiong) External Herb Pouch

Home-Style Dishes

Ligusticum (Chuanxiong) External Herb Pouch

Traditionally used topically to promote circulation, move qi, and relieve foot heel or sole pain associated with plantar fasciitis

Lotus Seed, Dragon Bone and Oyster Shell Soup

Lotus Seed, Dragon Bone and Oyster Shell Soup

Traditionally supports calm, emotional balance, and restful sleep

Lemongrass, Apple, Turmeric & Lemon Drink

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

Homemade Green Plum Wine (Qing Mei Jiu)

Tonic Drinks & Waters

Homemade Green Plum Wine (Qing Mei Jiu)

traditionally used both internally and as a topical rub to ease nerve pain and support digestion

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

Five-Finger Peach Root, Ginger and Lamb Soup

Five-Finger Peach Root, Ginger and Lamb Soup

traditionally used to warm the body, support qi, and ease cold sensitivity and joint discomfort

Corn, Walnut and Chicken Breast Soup

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

traditionally used to relax the sinews, ease leg and lower-back pain, and support bone strength

Codonopsis, Chestnut and Muscovy Duck Soup

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

Potato, Chestnut and Squab Pigeon Soup

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

Wild Watercress, Golden Luo Han Guo and Fresh Fish Soup

Wild Watercress, Golden Luo Han Guo and Fresh Fish Soup

Traditionally associated with clearing heat toxin, easing throat discomfort, and relieving bone heat after rich or grilled foods

Kudzu Root, Old Mulberry Twig & Pork Shin Soup

Kudzu Root, Old Mulberry Twig & Pork Shin Soup

Traditionally associated with soothing stiff neck, shoulder pain, and joint discomfort

Five-Finger Grass, Old Mulberry Twig & Double-Vine Soup

Five-Finger Grass, Old Mulberry Twig & Double-Vine Soup

Traditionally supports circulation and eases tendon or joint discomfort associated with repetitive strain

Chicken Bone Grass and Wormwood Pork Rib Soup

Chicken Bone Grass and Wormwood Pork Rib Soup

Traditionally used to support liver and gallbladder health and clear damp-heat

Snow Fungus & Duck Egg White Sweet Soup

Snow Fungus & Duck Egg White Sweet Soup

traditionally used to nourish yin, moisten the lungs, and support uric acid balance for gout sufferers