Wellness topic · page 11

Children's Wellness

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

20 min

Tonic Drinks & Waters

Cordyceps and South Jujube Rice Wine

traditionally associated with supporting kidney yang and yin, nourishing qi and blood, and promoting overall vitality

720 hr

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

2 hr 15 min

Home-Style Dishes

Pomelo Stewed Chicken

Traditionally used to wake the appetite and ease indigestion and fullness

2 hr 20 min

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

50 min

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

1 hr 10 min

Soups

Cordyceps Flower, Fritillaria, Glehnia and Dried Scallop Soup

Traditionally used to moisten the lungs, transform phlegm and ease cough

2 hr 30 min

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

45 min

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

1 hr 15 min

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

1 hr 15 min

Soups

Chicken Gizzard Lining, Hawthorn and Malt Soup

Traditionally supports appetite and eases that overfull feeling

1 hr 10 min

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

25 min

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

20 min

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

140 min

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

1 hr 5 min

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

2 hr 20 min

Home-Style Dishes

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Traditionally associated with replenishing qi and blood after childbirth and supporting wound healing

3 hr 20 min

Soups

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

3 hr 15 min

Tonic Drinks & Waters

Black Bean Juice

traditionally associated with regulating blood pressure, lowering cholesterol, and supporting kidney and liver health

1 hr 45 min

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

2 hr 20 min

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

20 min

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

3 hr 20 min

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

20 min