Wellness topic · page 3

Cleansing & Regularity

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

1 hr 10 min

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

1 hr 15 min

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

1 hr 45 min

Home-Style Dishes

Honey-Preserved Kumquats (Mi Jin Ju)

Traditionally supports relief of cough, indigestion, and post-alcohol discomfort; associated with liver detoxification and skin health

Herbal & Flower Teas

Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

traditionally associated with nourishing blood, moistening the intestines, and supporting bowel regularity in those who are constitutionally weak

70 min

Tonic Drinks & Waters

Water Chestnut Soy Milk

Traditionally associated with clearing stomach heat and reducing digestive accumulation

15 min

Home-Style Dishes

Simply Steamed Eggplant (Qing Zheng Ai Gua)

traditionally used to support capillary integrity, reduce hemorrhoid bleeding, and ease bowel discomfort

20 min

Congee & Porridge

Walnut Congee (He Tao Ren Zhou)

Traditionally used to nourish kidney essence, support the lungs, strengthen the lower back, and ease chronic constipation

50 min

Herbal & Flower Teas

Burdock Honey Tea

Traditionally used to clear throat heat, ease inflammation, and support healthy cholesterol and bowel function

10 min

Soups

Watercress, Almond and Fig Pork Lung Soup

traditionally associated with clearing lung heat, easing dry cough, and supporting bowel regularity

200 min

Home-Style Dishes

Tatsoi and Winter Bamboo Shoot Stir-Fry

traditionally associated with promoting bowel regularity, supporting digestion, and benefiting those managing blood sugar or weight

30 min

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

135 min

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

1 hr 15 min

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

2 hr 15 min

Home-Style Dishes

Hemp Seed Paste (Huo Ma Ren Hu)

traditionally used to moisten the intestines, ease constipation, and gently nourish a depleted constitution

20 min

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

25 min

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

1 hr 15 min

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

50 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

75 min

Home-Style Dishes

Garlic Stir-Fried Sweet Potato Leaves

Traditionally used to support the stomach and ease the bowels

15 min

Soups

Five-Element Vegetarian Soup (Burdock, Daikon, Carrot & Shiitake)

traditionally used to balance body pH, support liver function, and reduce excess fat accumulation

105 min

Herbal & Flower Teas

Kudzu Flower Tea

traditionally associated with supporting the liver after alcohol consumption and easing hangover discomfort

7 min

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

7 min