Wellness topic · page 17

Digestive Wellness

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

Lemon and Roasted Brown Rice Tea

Herbal & Flower Teas

Lemon and Roasted Brown Rice Tea

traditionally associated with supporting digestion, removing excess oil, and promoting a lighter feeling after meals

Green and Red Radish Beef Shank Soup

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

traditionally used to warm the stomach, support digestion, and relieve cold-type nausea

Chili Leaf, Goji Berry and Lean Pork Soup

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

Mulberry Honey (Sang Shen Mi)

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

Asparagus and Chen Pi Pork Meatballs

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

Sweet and Sour Pickled Young Ginger

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally used to warm the middle burner, support gastric function, and ease digestive discomfort

Winter Melon Dampness-Clearing Soup

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

Dried Lychee Tea with Ginger and Aged Tangerine Peel

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

Garlic Stir-Fried Sweet Potato Leaves

Home-Style Dishes

Garlic Stir-Fried Sweet Potato Leaves

Traditionally used to support the stomach and ease the bowels

Bitter Melon, Cowpea and Pork Rib Soup (Ku Gua Mei Dou Xi Shi Gu Tang)

Bitter Melon, Cowpea and Pork Rib Soup (Ku Gua Mei Dou Xi Shi Gu Tang)

traditionally used to clear summer heat, support urinary flow, and ease water retention

Jren Olive Paste with Young Ginger and Fermented Bean Sauce (Ren Nian Jiang)

Home-Style Dishes

Jren Olive Paste with Young Ginger and Fermented Bean Sauce (Ren Nian Jiang)

traditionally used to stimulate appetite, aid digestion, and support stomach qi

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

Water Chestnut, Chayote and Crucian Carp Soup

Water Chestnut, Chayote and Crucian Carp Soup

traditionally helps clear mild internal heat while supporting digestion and easing coughs

Loach Fish, Potato, Tomato, and Carrot Soup

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

Four-Herb Chen Pi Red Date Soup

Four-Herb Chen Pi Red Date Soup

Traditionally supports spleen and stomach function, improving digestion and energy

Tofu Skin, Ginkgo, Barley, and Water Chestnut Sweet Soup

Tofu Skin, Ginkgo, Barley, and Water Chestnut Sweet Soup

Traditionally used to help reduce excessive vaginal discharge and support digestive dampness

Roselle Jam

Home-Style Dishes

Roselle Jam

Traditionally supports digestion, stimulates appetite, and generates fluids

Young Ginger and Red Pepper Stir-Fried Beef

Home-Style Dishes

Young Ginger and Red Pepper Stir-Fried Beef

Traditionally warms the stomach, stimulates appetite, and supports digestive Qi

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

Hawthorn Berry Jam

Home-Style Dishes

Hawthorn Berry Jam

traditionally associated with clearing food stagnation, supporting digestion, and easing menstrual cramping