Wellness topic · page 16

Digestive Wellness

Herbal & Flower Teas

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

traditionally used to relieve summer heat, clear dampness, and support comfortable digestion in hot weather

1 hr 40 min

Salads & Cold Dishes

Cold Hand-Torn Chicken with Cucumber and Sesame-Mustard Sauce

a refreshing, appetite-stimulating summer salad with a tangy sesame and mustard dressing

35 min

Home-Style Dishes

Asparagus Beef Rolls

traditionally associated with warming the stomach, reducing fatigue, and supporting overall vitality

30 min

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

75 min

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

30 min

Soups

Dried Night-Blooming Cereus, Euryale Seed & Fig Soup with Lean Pork

traditionally clears heat, moistens the lungs, and supports spleen and digestive health

2 hr 10 min

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

2 hr 15 min

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

2 hr 15 min

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

2 hr 15 min

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

55 min

Soups

Chestnut and Chicken Feet Soup

traditionally associated with strengthening tendons, bones, and the spleen

2 hr 20 min

Soups

Dangshen, Goji & Quail Soup

traditionally associated with supporting energy, nourishing the spleen-stomach, and calming the mind

2 hr 15 min

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

40 min

Soups

Glehnia, Polygonatum, Lotus Seed & Barley Soup

traditionally associated with gently nourishing the spleen and stomach, supporting appetite and firmer stools in children

2 hr 15 min

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

1 hr 10 min

Soups

Job's Tears and Chicken Broth (Ying Mi Ji Rou Geng)

traditionally used to support the spleen, strengthen the constitution, and encourage appetite in children with a weak digestive system

1 hr 10 min

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

2 hr 20 min

Home-Style Dishes

Hemp Seed Paste (Huo Ma Ren Hu)

traditionally used to moisten the intestines, ease constipation, and gently nourish a depleted constitution

20 min

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

75 min

Home-Style Dishes

Bell Pepper and Black Iberico Pork Stir-Fry

a light everyday side dish traditionally associated with warming the stomach and supporting the spleen

25 min

Soups

Sprouted Grain, Malt and Pork Soup

supports digestion, eases bloating, and helps restore appetite

1 hr 40 min

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

70 min

Tonic Drinks & Waters

Fresh Hawthorn Berry Drink (Shan Zha Lu)

Traditionally used to support digestion, reduce food stagnation, and promote healthy circulation

20 min

Herbal & Flower Teas

Honeysuckle, Fresh Hawthorn and Honey Tea

Traditionally used to clear heat, relieve cold symptoms, and ease digestive sluggishness

15 min