Wellness topic · page 12

Energy & Vitality

Astragalus, Floating Wheat and Schisandra Berry Tea

traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness

65 min

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

190 min

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

40 min

Herbal & Flower Teas

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

traditionally associated with moving qi, easing emotional tension, and supporting digestion and menstrual regularity

8 min

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

1 hr 40 min

Soups

Codonopsis Red Jujube Peanut Soup

traditionally supports qi, blood, and healthy clotting function; associated with low platelet conditions

50 min

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

50 min

Herbal & Flower Teas

Osmanthus and Jasmine Flower Tea

traditionally associated with supporting qi circulation and blood pressure balance in yang-deficient individuals

5 min

Home-Style Dishes

Asparagus Beef Rolls

traditionally associated with warming the stomach, reducing fatigue, and supporting overall vitality

30 min

Soups

American Ginseng and Old Cucumber Soup

supports recovery of energy and throat comfort after a cold

1 hr 15 min

Home-Style Dishes

Sea Cucumber and Flower Mushroom Braised Chicken

traditionally associated with nourishing the skin, supporting kidney health, and general vitality

1 hr 15 min

Soups

Black Bean, Tribulus, Goji & Chrysanthemum Pork Liver Soup

traditionally associated with soothing eye fatigue and supporting clear vision

2 hr 20 min

Soups

Dangshen, Goji & Quail Soup

traditionally associated with supporting energy, nourishing the spleen-stomach, and calming the mind

2 hr 15 min

Soups

Lotus Root, Fig and Pork Spine Soup

traditionally used to nourish qi and blood and support neck and spine comfort

2 hr 10 min

Soups

Job's Tears and Chicken Broth (Ying Mi Ji Rou Geng)

traditionally used to support the spleen, strengthen the constitution, and encourage appetite in children with a weak digestive system

1 hr 10 min

Soups

Codonopsis, Astragalus, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support qi and blood and aid recovery after surgery

2 hr 15 min

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

1 hr 15 min

Soups

Astragalus, Black Bean and Southern Jujube Soup (Bei Qi Hei Dou Nan Zao Tang)

traditionally used to strengthen protective qi, consolidate the body surface, and ease excessive sweating from deficiency

1 hr 10 min

Soups

Prince Ginseng and Adenophora Silkie Chicken Soup

traditionally used to nourish yin, moisten the lungs, and support recovery from dry cough

2 hr 15 min

Herbal & Flower Teas

Onion Red Wine Infusion

Traditionally associated with supporting circulation and healthy blood pressure

Home-Style Dishes

Wellness Cabbage Rolls (Yang Sheng Ye Cai Juan)

Traditionally associated with supporting healthy blood flow and blood pressure

50 min

Soups

Chinese Yam, Wolfberry, African Sea Coconut and Partridge Soup (Huai Shan Qi Zi Hai Di Ye Zhe Gu Tang)

Traditionally associated with nourishing lung qi, reducing phlegm, and relieving persistent cough

105 min

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

35 min

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

70 min