Wellness topic · page 11

Energy & Vitality

Herbal & Flower Teas

Houttuynia Tea (Yu Xing Cao Tea)

traditionally used to clear lung heat, support recovery from cough with yellow phlegm, and promote urinary comfort

35 min

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to clear summer heat, drain dampness, and support energy during hot weather

2 hr 15 min

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

1 hr 20 min

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

1 hr 40 min

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

1 hr 45 min

Herbal & Flower Teas

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Traditionally used to support healthy weight and ease summer fatigue and excessive sweating

12 min

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

1 hr 50 min

Soups

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

1 hr 15 min

Soups

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

traditionally associated with boosting qi, generating fluids, and moistening dryness in the throat and lungs

80 min

Soups

Quail Soup with Chinese Yam, Goji, and Red Dates

Traditionally used to build strength in children and support post-illness or post-partum recovery

135 min

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

35 min

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

55 min

Soups

Dioscorea, Fox Nut and Loach Fish Soup

Traditionally used to strengthen the spleen and support digestion in children

2 hr 20 min

Soups

Sugar Cane, Water Chestnut and Carrot Soup

Traditionally used to clear heat, generate fluids, and provide comfort during cancer radiotherapy recovery

2 hr 15 min

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

135 min

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

65 min

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

140 min

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

35 min

Home-Style Dishes

Pomelo Peel Braised Pork Ribs

traditionally associated with supporting digestion, moving qi, and dissolving phlegm

50 min

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

50 min

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

2 hr 20 min

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

3 hr 20 min

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

2 hr 15 min

Herbal & Flower Teas

Astragalus and Bupleurum Tea with Red Dates

traditionally supports qi lifting, stomach tone, and organ prolapse recovery

65 min