Wellness topic · page 15

Energy & Vitality

Tonic Drinks & Waters

White Radish and Chen Pi Water

traditionally used to support urination and digestion after general anaesthesia

40 min

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

105 min

Soups

Fresh Dendrobium, Reed Root, and Ophiopogon Soup

traditionally used to support yin recovery and soothe residual heat after a child's fever

70 min

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

2 hr 15 min

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

2 hr 20 min

Soups

Codonopsis Peanut Quail Soup

traditionally associated with replenishing qi and blood, and supporting postnatal recovery

2 hr 15 min

Herbal & Flower Teas

Jiaogulan Rose Green Tea

Traditionally used to ease fatigue and support calm focus

7 min

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

20 min

Home-Style Dishes

Silverfish (White Bait) Scrambled Eggs

traditionally associated with nourishing the kidneys, strengthening the stomach, and supporting nutritional absorption

20 min

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

2 hr 20 min

Home-Style Dishes

Walnut-Stuffed Medjool Dates

traditionally associated with nourishing the brain, calming coughs, and providing sustained energy from natural fruit sugars

10 min

Soups

Ginkgo, Euryale Seed, Peppercorn and Pork Tripe Soup

Traditionally used to strengthen the spleen and stop diarrhoea

2 hr 30 min

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

135 min

Herbal & Flower Teas

American Ginseng and Blueberry Tea

traditionally associated with supporting eye comfort, mental clarity, and energy for people who work long hours at screens

12 min

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

20 min

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

100 min

Herbal & Flower Teas

Turmeric and Honey Tea

traditionally associated with promoting qi and blood flow, relieving mild joint pain, supporting liver function, and reducing bloating

25 min

Soups

Astragalus, Codonopsis and Sea Bass Soup

traditionally used to strengthen qi, support wound healing, and aid recovery after surgery or childbirth

60 min

Herbal & Flower Teas

Black Goji Berry and Mulberry Tea

traditionally used to nourish liver and kidney yin, relieve eye fatigue, and support vision

15 min

Soups

Kudzu Root, Dried Oyster and Fish Head Soup

traditionally used to support the body after alcohol consumption and ease heat, thirst, and headache

1 hr 50 min

Herbal & Flower Teas

Mulberry Mistletoe, Black Soybean and Eucommia Tea

traditionally associated with supporting blood pressure regulation, strengthening sinews, nourishing blood, and supporting post-stroke recovery

1 hr 10 min

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

30 min

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

1 hr 15 min

Herbal & Flower Teas

Pseudostellaria Root and Smoked Plum Tea

traditionally used to nourish lung qi, support relief from a dry lingering cough, and reduce fatigue

35 min