Wellness topic · page 14

Energy & Vitality

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

80 min

Home-Style Dishes

Jren Olive Paste with Young Ginger and Fermented Bean Sauce (Ren Nian Jiang)

traditionally used to stimulate appetite, aid digestion, and support stomach qi

45 min

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

1 hr 20 min

Soups

Four-Herb Chen Pi Red Date Soup

Traditionally supports spleen and stomach function, improving digestion and energy

1 hr 10 min

Home-Style Dishes

Young Ginger and Red Pepper Stir-Fried Beef

Traditionally warms the stomach, stimulates appetite, and supports digestive Qi

30 min

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

2 hr 20 min

Soups

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

75 min

Soups

Codonopsis, Cinnamon Twig & Squab Soup

Traditionally used to tonify heart qi, warm the channels, and support energy in those with fatigue and cold sensitivity

135 min

Herbal & Flower Teas

Mulberry Berry, Goji & Longan Tea

Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork

15 min

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

1 hr 15 min

Soups

Chinese Yam, Clam, and Chayote Pork Soup

traditionally associated with supporting spleen function, clearing heat, and nourishing children who are easily tired or have a poor appetite

1 hr 50 min

Soups

Codonopsis, Lotus Seed, and Chicken Soup

traditionally associated with nourishing the spleen and stomach, replenishing qi and blood, and supporting recovery after illness or fatigue

2 hr 20 min

Sweet Soups & Desserts

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

traditionally used to clear heat, support skin recovery, and ease mouth sores

35 min

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, prevent night sweats, and promote healthy ageing

17 min

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

18 min

Soups

Chinese Yam, Goji, Cashew and Loach Fish Soup (Huai Qi Yao Guo Ni Qiu Tang)

Traditionally used to warm and support kidney and spleen yang, ease fatigue and support vitality

2 hr 20 min

Soups

Astragalus, Codonopsis and Scorpionfish Soup

traditionally used to support wound healing and restore energy after surgery

45 min

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

2 hr 15 min

Soups

Reed Root, Water Chestnut & Pear Soup

Traditionally used to clear lung heat, ease cough with thick phlegm, and support recovery from cold or fever

1 hr 15 min

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

55 min

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

25 min

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

25 min

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

25 min

Herbal & Flower Teas

Goji Berry Brown Rice Tea

traditionally associated with supporting vision and vitality

7 min