Wellness topic · page 19

Energy & Vitality

Soups

Tiger Milk Mushroom, Cordyceps Flower and Almond Quail Soup

traditionally associated with strengthening lung qi and supporting children's natural immunity

110 min

Home-Style Dishes

Ligusticum (Chuanxiong) External Herb Pouch

Traditionally used topically to promote circulation, move qi, and relieve foot heel or sole pain associated with plantar fasciitis

5 min

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

110 min

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

1 hr 45 min

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

25 min

Soups

Dried Octopus and Fuzzy Melon Soup

traditionally supports qi, blood nourishment, and healthy fluid balance

2 hr 15 min

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

80 min

Soups

Potato, Carrot and Fresh Sea Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children

75 min

Herbal & Flower Teas

Astragalus, Goji Berry & Jiaogulan Tea

Traditionally supports immune function and overall vitality

25 min

Herbal & Flower Teas

Chamomile & Goji Berry Tea

Traditionally supports eye health and helps reduce puffiness

10 min

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

135 min

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

105 min

Herbal & Flower Teas

Three-Flower Honey Tea (San Hua Mi Cha)

traditionally used to soothe liver qi stagnation, ease emotional tension, and support a calmer mood

12 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

80 min

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

75 min

Congee & Porridge

Water Caltrop and Coix Seed Congee

Traditionally associated with supporting anti-cancer defence, digestive function and general vitality

70 min

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

10 min

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

25 min

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

70 min

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

110 min

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

110 min

Soups

Agaricus Mushroom, Chayote, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, strengthen immunity, and support recovery after illness or surgery

75 min

Soups

Codonopsis, Angelica, and Lamb Soup

Traditionally used to warm and tonify qi and blood, relieve cold limbs and post-illness weakness

135 min