Wellness topic · page 22

Everyday Balance

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

⏱ 70 min 2–3 bowls

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

⏱ 15 min 2–3 servings

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

⏱ 35 min 2–3 bowls

Soups

Three-Shred Tofu Soup

light, nourishing everyday soup suitable for all ages

⏱ 30 min 2–3 servings

Soups

Five-Color Vegetable Soup

supports overall wellness, weight management, and daily nutrition across all organ systems

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

⏱ 65 min 2 cups

Home-Style Dishes

Braised Abalone with Dried Oyster and Hair Moss

nourishes yin, supports blood health, and carries traditional Lunar New Year auspicious meaning

⏱ 110 min 2–3 servings

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

⏱ 40 min 2–3 servings

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

⏱ 30 min 1 jar

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

⏱ 100 min 3 bowls

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings

Soups

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

May support bone nourishment and yin deficiency

⏱ 2 hr 20 min 3–4 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Tonic Drinks & Waters

Green Pepper and Carrot Juice

Traditionally associated with supporting blood pressure, circulation, and skin nourishment

⏱ 5 min 1 glass per serving; 3 times per week recommended

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

⏱ 1 hr 40 min 2 bowls

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

⏱ 60 min 3–4 bowls

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

⏱ 50 min 2 bowls

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

⏱ 1 hr 25 min 2–3 bowls

Tonic Drinks & Waters

Beetroot Apple Fresh Juice

traditionally associated with supporting healthy blood pressure, nourishing the blood, and brightening the complexion

⏱ 10 min 1–2 glasses

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

⏱ 40 min 2–3 servings

Soups

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

traditionally supports digestive wellness, skin nourishment and healthy ageing

⏱ 135 min 4 bowls

Home-Style Dishes

Sweet Pepper and Garlic Stir-Fried Lamb Slices with Cloud Ear Fungus

traditionally supports warming the stomach and easing cold-type aches in the limbs

⏱ 25 min 2 servings

Tonic Drinks & Waters

Wheatgrass Powder Blended with Green Pepper and Apple Juice

traditionally associated with blood alkalising, digestive support and antioxidant nourishment

⏱ 5 min 1 glass

Herbal & Flower Teas

Osmanthus and Jasmine Flower Tea

traditionally associated with supporting qi circulation and blood pressure balance in yang-deficient individuals

⏱ 5 min 1–2 cups