Everyday Balance — Page 21 of 51

Congee & Porridge

Adzuki Bean, Coix Seed and Poria Congee

A gentle congee traditionally chosen to support fluid balance for those managing gout

1 hr 40 min

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

1 hr 45 min

Home-Style Dishes

Scallop-Stuffed Hairy Gourd Rounds

A light, savory festive dish featuring sweet dried scallops and tender hairy gourd

2 hr 50 min

Herbal & Flower Teas

Yu Gan Zi (Emblica) Tea

Traditionally used as a daily tea to support healthy blood-sugar levels

1 hr

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

2 hr 20 min

Soups

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

2 hr 20 min

Herbal & Flower Teas

Eucommia Leaf (Du Zhong Ye) Tea

Traditionally sipped daily to support healthy cholesterol and blood-pressure levels

9 min

Home-Style Dishes

Braised Sea Cucumber with Flower Mushroom and Winter Bamboo Shoot

Traditionally nourishes the complexion and supports healthy aging

1 hr 10 min

Soups

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

2 hr 20 min

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

25 min

Soups

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

2 hr 15 min

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

1 hr 20 min

Home-Style Dishes

Stir-Fried Asparagus with Beef

A light, folate-rich home dish traditionally favored in early pregnancy

25 min

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

25 min

Soups

Partridge, Papaya and Fresh Lily Bulb Soup

Traditionally used to support milk supply and nourish lungs after childbirth

2 hr 20 min

Home-Style Dishes

Stir-Fried Broccoli with Lily Buds and Wood Ear

A vegetable-forward family dish traditionally favored for healthy eating

25 min

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

1 hr 45 min

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

30 min

Congee & Porridge

Twin Wood-Ear and Lily-Bud Congee

Traditionally associated with nourishing blood and easing period discomfort

1 hr

Soups

Sapodilla, Burdock & Carrot Lean Pork Soup

Traditionally nourishes the lungs and complexion and supports healthy aging

1 hr 45 min

Soups

Cordyceps Flower, Palm Fruit & Carrot Soup

Traditionally nourishes yin, moistens the lungs and eases a dry cough

1 hr 40 min

Home-Style Dishes

Tomato Beef & Herb Spaghetti

A quick, appetizing light meal

1 hr

Soups

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

2 hr 20 min

Soups

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

3 hr 15 min