Wellness topic · page 32

Everyday Balance

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

⏱ 135 min 4–5 bowls

Soups

Astragalus, Codonopsis, Longan and Mountain Turtle Broth

Traditionally used to support recovery strength and nourishment after surgery or serious illness

⏱ 200 min 3–4 bowls

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

⏱ 135 min 3–4 bowls

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

⏱ 100 min 3–4 bowls

Soups

Black Bean, Black Sesame and Southern Date Soup

traditionally associated with nourishing the skin, supporting healthy bowel regularity, slowing greying, and calming allergic skin reactions

⏱ 1 hr 10 min 3–4 bowls

Soups

Watercress, Carrot, Fig and Dried Duck Gizzard Soup

traditionally supports clearing lung heat and relieving dryness

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

⏱ 12 min 1–2 cups

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

⏱ 8 hr 1 jar

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

⏱ 30 min 1 bottle; daily dose: 10–15 mL

Soups

Dried Oyster, Hair Vegetable, Mushroom and Soybean Pork Rib Soup

traditionally used to support digestion after rich holiday meals and to nourish the spleen

⏱ 1 hr 50 min 4–5 bowls

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Black Goji Berry and Mulberry Tea

traditionally used to nourish liver and kidney yin, relieve eye fatigue, and support vision

⏱ 15 min 1–2 cups

Soups

American Ginseng, Sand Ginseng, Solomon's Seal and Lily Bulb Soup

traditionally used to nourish yin, support throat comfort, and ease dry cough from late nights or overwork

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Mulberry Mistletoe, Black Soybean and Eucommia Tea

traditionally associated with supporting blood pressure regulation, strengthening sinews, nourishing blood, and supporting post-stroke recovery

⏱ 1 hr 10 min 3–4 cups

Soups

Cordyceps Flower, Sand Ginseng, Snow Ear and Muscovy Duck Soup

traditionally used to nourish yin, support lung function, and ease dry cough in those prone to internal heat

⏱ 2 hr 20 min 4–5 bowls

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

⏱ 80 min 3–4 bowls

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

⏱ 30 min 2 servings

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Pseudostellaria Root and Smoked Plum Tea

traditionally used to nourish lung qi, support relief from a dry lingering cough, and reduce fatigue

⏱ 35 min 2 bowls

Soups

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

traditionally used to strengthen the spleen, nourish qi and blood, and support healthy growth in children

⏱ 1 hr 50 min 3–4 bowls

Soups

Fresh Dendrobium, Chinese Yam, Goji Berry, Conch and Quail Soup

traditionally used to nourish yin, moisten the eyes, and replenish the five organs at midlife

⏱ 2 hr 20 min 3–4 bowls

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

⏱ 25 min 2 servings

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

⏱ 1 hr 45 min about 4 bowls