Wellness topic · page 37

Everyday Balance

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

25 min

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

1 hr 45 min

Home-Style Dishes

Honey-Marinated Red Ginseng Slices

traditionally associated with supporting energy, calming the mind, and nourishing the body after illness or childbirth

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

1 hr 45 min

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

40 min

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

2 hr 20 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

Soups

Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup

traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones

2 hr 20 min

Soups

Almond Milk, Snow Fungus and Papaya Sweet Soup

traditionally nourishes skin, supports digestion, and is associated with anti-ageing and beauty

1 hr 15 min

Herbal & Flower Teas

Apple Raisin Tea

traditionally nourishes the blood and supports a healthy, even complexion

20 min

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

125 min

Soups

American Ginseng Ophiopogon Astragalus Pork Soup

traditionally generates fluids, nourishes yin, and supports qi to address muscle weakness and fatigue

110 min

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

45 min

Soups

Baby Abalone, Carrot and Pearl Mussel Meat Soup

Traditionally associated with supporting vision and nourishing the liver and kidneys

135 min

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

140 min

Soups

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Traditionally associated with nourishing the skin, calming the mind and supporting restful sleep

75 min

Soups

Maitake, Flower Mushroom, Huaishan, Wolfberry & Dendrobium Pork Soup

traditionally used to nourish qi and yin, promote fluid production, and support immunity during and after cancer treatment

110 min

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

15 min

Soups

Chayote, Chestnut & Dried Scallop Pork Soup

traditionally used to nourish yin, moisten dryness, and support spleen and kidney health

110 min

Soups

Dried Mussel, Black Bean & Fuzzy Melon Soup

traditionally used to tonify the kidneys, nourish the spleen, and support recovery from surgery or weakness

105 min

Soups

Wild Watercress, Carrot & Crucian Carp Soup

Traditionally used to clear internal heat, ease joint aches, and relieve sore throats

2 hr 15 min

Soups

Ginkgo Nut, Fox Nut & Squab Soup

Traditionally used to tonify the kidneys, reduce urinary frequency, and ease nighttime waking to urinate

2 hr 20 min

Soups

Almond Powder, Fresh & Dried Cabbage, Pork Lung & Pork Rib Soup

Traditionally used to clear lung and stomach heat, moisten dryness, and support bowel regularity

2 hr 20 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

2 hr 20 min