Wellness topic · page 14

Cooling & Summer Heat

Loquat Leaf, Dragon Tongue Leaf, Dried Tangerine and Pear Water

Traditionally used to clear heat, dissolve phlegm, and gently support thyroid-related neck swelling; also helpful for dry throat and persistent cough

70 min

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

1 hr 45 min

Soups

Tu Fuling, Old Cucumber & Red Bean Soup

Traditionally used to clear heat, drain dampness, and support the body after a cold that lingers

135 min

Soups

Polygonatum, Lily Bulb, Snow Fungus and Partridge Soup

Traditionally used to nourish yin, moisten dryness, and support lung health

105 min

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

70 min

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support flu prevention, clear heat, and resolve dampness

85 min

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

75 min

Soups

Old Cucumber Mung Bean Barley Dried Scallop Pork Soup

traditionally used to relieve summer heat, support fluid replenishment, clear dampness, and nourish the digestive system

140 min

Tonic Drinks & Waters

Fresh Lotus Leaf Winter Melon Job's Tears Sugar Cane Drink

Traditionally used to clear summer heat, relieve dampness, and refresh the body

85 min

Herbal & Flower Teas

Astragalus Red Date Roasted Barley Tea

Traditionally used to clear summer heat, reduce excessive sweating, and replenish qi

20 min

Herbal & Flower Teas

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

traditionally associated with clearing summer heat, nourishing the blood, and supporting digestion

20 min

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

75 min

Herbal & Flower Teas

Shek Wong Pei, Monk Fruit (Luo Han Guo) & Apricot Kernel Tea

traditionally associated with clearing phlegm, soothing coughs, clearing lung heat, and supporting the respiratory tract in damp, humid weather

70 min

Soups

Green Radish, Apricot Kernel, Fig and Dried Scallop Soup

traditionally associated with clearing lung heat, moistening dryness, nourishing yin, and supporting digestion

110 min

Soups

Arrowroot and Water Chestnut Lean Pork Soup

Traditionally associated with clearing lung heat and relieving dryness

75 min

Soups

Water Chestnut, Chayote and Grass Carp Soup

Traditionally used to clear heat, support digestion, and promote wellness

45 min

Soups

Kudzu Root, Adzuki Bean and Poria Soup

Traditionally used to clear heat, reduce dampness, and ease tension from overheating

165 min

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

70 min

Soups

Glehnia, Sea Polygonatum, Apple, Pear and Fig Soup

traditionally associated with clearing lung heat, moistening dryness, and soothing the respiratory tract

75 min

Congee & Porridge

Seaweed, Mung Bean and Job's Tears Sweet Porridge

traditionally associated with clearing damp-heat, supporting urinary flow, and aiding kidney stone management

70 min

Tonic Drinks & Waters

Winter Melon, Coix Seed and Corn Silk Water

Traditionally used to clear heat-dampness and support skin comfort in children

50 min

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

8 min

Soups

Smilax, Ground Mouse Root, and Millettia Pork Rib Soup

traditionally used to support heat-clearing, dampness-draining, and detoxifying

2 hr 15 min

Soups

Fresh Chinese Yam, Euryale Seed and Hyacinth Bean Lean Pork Soup

Traditionally supports spleen and stomach health, reduces dampness, and helps firm loose stools

1 hr 45 min