Wellness topic · page 26

Respiratory & Lung Wellness

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Astragalus, Alisma and Plantain Seed Tea

traditionally associated with reducing fluid retention, supporting healthy kidney filtration and easing leg oedema

⏱ 25 min 2 bowls

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

⏱ 75 min 1–2 servings

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

⏱ 30 min 3 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Jiaogulan Tea

Traditionally supports immune function and overall vitality

⏱ 25 min 2 bowls

Tonic Drinks & Waters

Golden Monk Fruit, Sweet Almonds & Tangerine Peel Drink

Traditionally supports clearing phlegm and soothing the throat in children

⏱ 40 min 4 bowls

Herbal & Flower Teas

Green Olive, Mandarin Cake & Dried Pear Tea

Soothes the throat and traditionally supports anti-inflammatory wellness

⏱ 40 min 3 bowls

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

⏱ 135 min 4 bowls

Soups

Gold-and-Silver Cabbage Almond Pig Lung Soup

traditionally used to moisten the lungs, relieve dry cough, and clear heat in early autumn

⏱ 140 min 5–6 bowls

Soups

Century Egg, Coriander, Spring Onion and Fish Broth

Traditionally associated with clearing internal heat and soothing throat discomfort

⏱ 20 min 3–4 bowls

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

⏱ 70 min 2 bowls

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

⏱ 75 min ~3 bowls

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

⏱ 140 min 4 bowls

Soups

Black Wood Ear Mushroom and Daylily Chicken Soup

traditionally associated with supporting immunity and nourishing with quality protein

⏱ 80 min 4–5 bowls

Soups

Green Radish, Lily Bulb, Dried Duck Kidney and Pork Rib Soup

traditionally associated with moistening the lungs, clearing phlegm and easing dry cough

⏱ 110 min 4–5 bowls

Soups

Agaricus Mushroom, White Jade Fungus, Papaya, and Chicken Foot Soup

traditionally used to nourish the lungs, support skin moisture, and strengthen overall vitality

⏱ 110 min 4–5 bowls

Soups

Watercress, Carrot, and Fresh Fish Soup

traditionally used to clear lung and stomach heat, support hydration, and ease dry throat or dry cough

⏱ 110 min 4 bowls

Herbal & Flower Teas

Wampee Leaf Tea

traditionally used to disperse wind-heat, ease phlegm, and support resistance to seasonal influenza

⏱ 20 min 2 bowls

Soups

Cordyceps Flower and Fresh Chinese Yam Soup

traditionally used to support immune function, nourish the lungs and kidneys, and strengthen resistance to seasonal illness

⏱ 105 min 4 bowls

Soups

Ginkgo Nut, Walnut and Pork Lung Soup

traditionally associated with nourishing the lungs and easing persistent cough

⏱ 140 min 4–5 bowls

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

⏱ 105 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

⏱ 25 min 2 servings