Wellness topic · page 4

Respiratory & Lung Wellness

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

Black Mulberry, Goji and Longan Tea

Herbal & Flower Teas

Black Mulberry, Goji and Longan Tea

Traditionally used to nourish the blood and support the eyes

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

Astragalus and Lion's Mane Mushroom Soup

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

Lemon and Job's Tears Barley Water

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Traditionally used to clear heat, ease wind-heat and support the eyes

Lemon, Roselle and Black Mulberry Tea

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

Adzuki Bean and Job's-Tears Soup

Adzuki Bean and Job's-Tears Soup

Traditionally supports fluid clearance and eases gout discomfort

Winter Melon, Bamboo-Tip and Frog Soup

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Traditionally moistens the lungs and supports recovery after illness

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

Green Radish, Amla and Corn Soup

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

Sesame-Mustard Konjac Noodle Salad with Chicken

Salads & Cold Dishes

Sesame-Mustard Konjac Noodle Salad with Chicken

A low-calorie, satisfying dish to support slimming

Honeysuckle Chrysanthemum Green Tea

Herbal & Flower Teas

Honeysuckle Chrysanthemum Green Tea

Traditionally used to help clear summer heat and support the body during flu season

Clearing-Heat Diuretic Soup

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

Astragalus Ophiopogon Schisandra Tea

Herbal & Flower Teas

Astragalus Ophiopogon Schisandra Tea

Traditionally used to moisten the lungs and ease a lingering cough after a cold or COVID

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

Toasted Black Soybean, Mulberry & Goji Tea

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

Ginkgo & Job's Tears Sweet Soup

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

Osmanthus and Fig Tea

Herbal & Flower Teas

Osmanthus and Fig Tea

Traditionally nourishes the skin and moistens the lungs

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Traditionally clears the heart and moistens the lungs