Wellness topic · page 6

Women's Wellness

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

510 min

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

25 min

Herbal & Flower Teas

Chinese Monthly Rose and Rose Petal Tea

traditionally used to support circulation, ease menstrual irregularity, and brighten complexion

8 min

Herbal & Flower Teas

Gynura bicolor Tea (Purple-Backed Velvet Plant Tea)

Traditionally used to clear summer heat, relieve thirst, and support women with menstrual pain or irregular bleeding

20 min

Soups

Shiitake Snow Fungus Chestnut Cashew Soup

traditionally associated with supporting bone and tendon strength

2 hr 15 min

Soups

Codonopsis Peanut Quail Soup

traditionally associated with replenishing qi and blood, and supporting postnatal recovery

2 hr 15 min

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

20 min

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

7 min

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

135 min

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

8 hr

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

40 min

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

80 min

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

1 hr 45 min

Soups

Xianmao, Epimedium and Organic Chicken Breast Soup

Traditionally associated with warming kidney yang and supporting women through menopausal symptoms

135 min

Tonic Drinks & Waters

Corn Silk & Dried Tangerine Peel Drink

traditionally used to resolve dampness and reduce water retention, particularly suitable for late-pregnancy swelling

25 min

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

15 min

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

15 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

2 hr 20 min

Soups

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge

1 hr 15 min

Soups

Cinnamon Twig, Angelica Root, Ginger & Red Date Chicken Soup

Traditionally used to warm the uterus, improve circulation, ease period pain, and support fertility in women with cold constitution

2 hr 20 min

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

55 min

Home-Style Dishes

Steamed Stuffed Tofu with Minced Pork

traditionally used to support digestion and nourish during menopause

35 min

Soups

Angelica Root, Codonopsis and Lamb Soup

traditionally used to warm the body, nourish qi and blood, and ease cold-related weakness

140 min

Soups

Fresh Chinese Yam and Mud Carp Soup

traditionally used to support nutritional needs during pregnancy, breastfeeding, and postpartum recovery — also beneficial for children's growth

75 min