Wellness topic · page 7

Women's Wellness

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

45 min

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

1 hr 15 min

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

40 min

Soups

Hairy Melon, Tofu & Fresh Fish Soup

traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth

60 min

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell production, and benefit women's health

80 min

Congee & Porridge

Baby Oyster Congee with Dried Scallop

Traditionally associated with supporting reproductive health and zinc nutrition

45 min

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

70 min

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

2 hr 20 min

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally supports liver qi, helps clear the eyes, and nourishes postpartum or post-surgery recovery

50 min

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

2 hr 20 min

Soups

Purple Chinese Yam, Chestnut and Chicken Soup

traditionally associated with supporting hormonal balance, nourishing the uterus, and promoting overall reproductive wellness

110 min

Soups

Lotus Root, Black Bean & Dried Octopus Pork Rib Soup

supports postpartum recovery and lactation

1 hr 45 min

Soups

Astragalus, Rice Paper Plant Pith & Black Bean Soup

supports postpartum milk production; traditionally associated with replenishing qi and blood to encourage lactation

1 hr 40 min

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

75 min

Herbal & Flower Teas

Hawthorn, Dried Tangerine Peel and Tangerine Cake Tea

traditionally used to move liver qi, unblock channels, and ease breast inflammation in nursing mothers

55 min

Soups

Four-Red Soup

traditionally used to support blood production and circulation

140 min

Soups

Licorice, Wheat Berry, Poria Cocos, Lily Bulb and Red Date Soup

traditionally used to calm the mind, ease anxiety, and support restful sleep

105 min

Tonic Drinks & Waters

Motherwort, Hawthorn and Brown Sugar Drink

traditionally used to support uterine recovery and help clear postpartum lochia

30 min

Soups

Green Papaya, Snow Ear Fungus, Fig and Red Snapper Fish Soup

traditionally used to support breast milk production in new mothers

80 min

Herbal & Flower Teas

Hawthorn, Roasted Malt & Radish Seed Tea

Traditionally used to help reduce breast milk production during the weaning process

45 min

Soups

Spatholobus, Ginger, Red Date and Partridge Soup

Traditionally used to support circulation, warm the uterus, and assist menstrual regularity

75 min

Soups

Astragalus Ginger Red Date Sea Bass Soup

Traditionally used to support prenatal and postnatal recovery

45 min

Soups

Snow Fungus, White-Back Black Wood Ear & Jujube Soup

traditionally associated with nourishing blood, improving skin radiance, boosting immunity, and supporting recovery during chemotherapy

50 min

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

45 min