Collection · page 17

Plant-Based & Meat-Free Recipes

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Stir-Fried Shiitake, Water Chestnut and Asparagus

Tonic Drinks & Waters

Stir-Fried Shiitake, Water Chestnut and Asparagus

Traditionally used to clear heat and support healthy blood pressure

⏱ 30 min 2–3 servings

Longan, American Ginseng and Fu Shen Sweet Soup

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

⏱ 50 min 2 bowls

Dayflower and Lophatherum (Bamboo Leaf) Soup

Dayflower and Lophatherum (Bamboo Leaf) Soup

Traditionally used to clear heat and promote urination

⏱ 1 hr 10 min 3 cups

Perilla Seed, Ginkgo and Apricot Kernel Soup

Perilla Seed, Ginkgo and Apricot Kernel Soup

Traditionally used to ease phlegm and calm a cough

⏱ 55 min 2 bowls

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Herbal & Flower Teas

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Traditionally used to relieve summer heat and support the complexion

⏱ 30 min 1 pot each

American Ginseng, Ophiopogon and Schisandra Drink

Tonic Drinks & Waters

American Ginseng, Ophiopogon and Schisandra Drink

Traditionally used to boost qi, nourish yin and support memory

⏱ 50 min 2 bowls

Chinese Yam, Polygonatum and Cistanche Congee

Congee & Porridge

Chinese Yam, Polygonatum and Cistanche Congee

Traditionally used to boost qi and nourish the kidneys

⏱ 1 hr 40 min 1 pot

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Traditionally strengthens the spleen and promotes urination

⏱ 2 hr 10 min 2–3 bowls

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Traditionally disperses wind-cold at the first chill

⏱ 35 min 2–3 bowls

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

⏱ 7 min 1 pot

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Traditionally clears summer-heat and drains dampness

⏱ 3 hr 15 min 4–5 bowls

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Herbal & Flower Teas

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Traditionally calms liver-heat and clears heart-fire

⏱ 7 min 1 pot

Shiitake, Mixed Nuts and Red Date Soup

Shiitake, Mixed Nuts and Red Date Soup

Traditionally used to support the kidneys and ease a weak, achy lower back

⏱ 2 hr 15 min 5 bowls

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

⏱ 25 min 3 cups

Snow Chrysanthemum Tea

Herbal & Flower Teas

Snow Chrysanthemum Tea

Traditionally used to support healthy blood pressure and blood fats

⏱ 6 min 1 pot

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

Herbal & Flower Teas

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

traditionally associated with clearing phlegm and soothing a persistent cough

⏱ 55 min 2 bowls

Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Traditionally supports milk supply and nourishment after childbirth

⏱ 2 hr 20 min 3 bowls

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

⏱ 2 hr 10 min 3–4 bowls

Jiaogulan and Red Date Congee

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken to help prevent fatty liver

⏱ 1 hr 10 min 2–3 bowls

Gambir Vine, Chrysanthemum and Hawthorn Tea

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

⏱ 25 min 2–3 cups

Green Luo Flower Tea

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

⏱ 9 min 1 pot

Lingzhi and Longan Tea

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

⏱ 1 hr 5 min 2 cups

Fresh Purslane and Psoralea Soup

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls