Collection · page 18

Plant-Based & Meat-Free Recipes

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

⏱ 20 min 1–2 cups

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

⏱ 5 min 1 cup

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

⏱ 55 min 1 small pot of congee

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

⏱ 17 min 1 cup

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

⏱ 25 min 2–3 servings

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

⏱ 70 min 2–3 bowls

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

⏱ 7 min 1 pot

Herbal & Flower Teas

Purple-Leaf Begonia and Hawthorn Tea

Traditionally helps clear richness and supports those with high blood pressure, blood lipids and cholesterol

⏱ 13 min 3 cups

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

⏱ 45 min 2–3 bowls

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

⏱ 55 min 2–3 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Honeysuckle and Polygonum Chinense Soup

Traditionally used to clear heat and damp and ease damp-heat diarrhea

⏱ 25 min 1 serving

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

⏱ 15 min 2 servings

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

⏱ 1 hr 10 min 1 serving

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

⏱ 1 hr 15 min 2 servings

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

⏱ 1 hr 15 min 4 servings

Home-Style Dishes

Vinegar-Preserved Sour Plums

Traditionally used to promote saliva, aid digestion and soothe itchy skin

1 jar

Herbal & Flower Teas

Eucommia (Du Zhong) Tea

traditionally supports liver-fire calming and blood pressure balance

⏱ 1 hr 10 min 2 bowls

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

⏱ 2 hr 10 min 3–4 bowls

Soups

Dried Persimmon, Goji and Walnut Soup

Traditionally used to nourish the liver and kidneys and support darker, healthier hair

⏱ 1 hr 5 min 2 bowls

Soups

Lophatherum, Job's Tears and Corn Kernel Soup

Traditionally used to clear heart fire and ease restlessness in fretful children

⏱ 50 min about 2 bowls