Recipe category · page 34

Soups

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

⏱ 25 min 3–4 bowls

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls

Soups

Astragalus, Cimicifuga and Silkie Chicken Soup

Traditionally used to support lifting energy and strengthen the middle

⏱ 2 hr 15 min 2 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

⏱ 135 min 3–4 bowls

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

⏱ 140 min 4–5 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

⏱ 135 min 3 bowls

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

⏱ 2 hr 20 min 4–5 bowls

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Solomon's Seal and Silkie Chicken Soup

Traditionally associated with nourishing tendons and relieving arm stiffness or weakness

⏱ 2 hr 15 min 3–4 bowls

Soups

Hairy Gourd, Broad Bean, Soybean and Dried Oyster Pork Rib Soup

traditionally associated with supporting mental clarity and cognitive vitality

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls

Soups

Wormwood Herb, Chayote and Pork Soup

traditionally used to support the spleen, clear damp-heat and ease digestive sluggishness

⏱ 1 hr 15 min 3–4 bowls

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

⏱ 2 hr 15 min 3–4 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Lotus Root, Snow Pear and Water Chestnut Pork Bone Soup

traditionally associated with cooling stomach heat, supporting blood vessel integrity and easing bleeding gums

⏱ 135 min 4–5 bowls

Soups

Chinese Yam, Hyacinth Bean and Beef Soup

traditionally associated with strengthening the spleen, easing chronic loose stools and supporting digestion

⏱ 135 min 4 bowls

Soups

Mung Bean, Coix Seed and Adzuki Bean Soup

traditionally associated with clearing heat and supporting immunity in children

⏱ 70 min 3–4 bowls